ПРОШЛИ ВРЕМЕНА, КОГДА ТРЕНИРОВКИ БЫЛИ РУТИНОЙ. СЕЙЧАС В МОСКВЕ СТОЛЬКО ПРОГРАММ И МЕТОДИК, ЧТО ЛЮБИМУЮ НАЙДЕТ КАЖДЫЙ.

«БЕРЕГ»
Калифорнийские тренировки в стиле Рокки Бальбоа теперь проходят на Лужнецкой набережной. Во время занятия па открытом воздухе, а их проводят даже в мороз, вы будете бегать по пересеченной местности, рубить дрова, прыгать но шинам — не соскучитесь! Уровень подготовки может быть любым: инструкторы, трехкратный чемпион мира по фитнесу Константин Некрасов и призер первенств России по легкой атлетике Семен Сериков, корректируют программу под возможности каждого из пяти человек — ровно на такое количество рассчитаны группы.

The first class - 1 000 rubles .;
annual card - from 69 000 rubles .;
bereg-fit.ru

«ГРАНАТНЫЙ 4»

Sports club in a three-storey mansion and the areaPatriarchal conceived as a place for her. Therefore, there is not a lot of people: in the locker rooms and cafe peace and quiet, group lessons are not more than five people and a friendly atmosphere for which here go Mihalkovy older children. The schedule has a box for boys, ballet for the girls and all the necessary training for parents. Come on a tour of Hollywood trainers, such as fitness guru Jim Barcena, who are engaged in Jennifer Lopez and Cameron Diaz.

Personal training - 4 000 rubles .;
card »Fitness evils» - 75 000 rubles;
fitbutik.ru

PRO TRENER

Apart from the usual practice in the hall of the club on NeglinnayaIt offers classes in Catherine park in a group of three people - and this is the main highlight of the program. The picturesque park is located not far from the Garden Ring, coaches, former professional athletes who know how to make a lesson not dull and motivate the student for a maximum result. To get pas occupation, club card to buy do not need lessons are paid on the fact of the visit. It is possible that you are so addicted that you want to participate in retreats fitness rounds - a marathon in London, ski in Switzerland cycle race in Italy.

Personal training - from 3 000 rub .;
pro-trener.ru

JUST FIT

Катастрофически не хватает времени на спорт? Тогда вам, как актрисе Ингрид Олеринской, мисс России Эльмире Абдразаковой и игрокам Московской баскетбольной лиги, — в клуб немецкой сети Just Kit. В столице их три: на Пятницкой, Курской и Менделеевской. Клиенты занимаются фитнесом в костюмах с электромиостимуляторами Miha Bodytec. Во время упражнений импульсы электрического тока воздействуют на мышцы, включая труднодоступные, они начинают сокращаться с большей скоростью, кровообращение усиливается в разы и мышечный рельеф формируется быстрее. Ощущения необычные — как будто по телу бегают тысячи муравьев. Но это того стоит: достаточно семнадцати минут два раза в неделю, и вы будете выглядеть так, словно не вылезаете из тренажерного зала.

Train - 2900 rubles .;
justfitclub.ru

VELOBEAT

The studio cycling Velobeat sign up in the Cityat least one day class is designed to thirty people, and wanting to spare. The competitive element plus the unprecedented efficiency and attract members of the »Capital Group» Board of Directors, and the hostess salons »millefeuille» Elena Temirgaliev. Train recalls a romantic bike ride - with music and candlelight, it helps to focus pas task. You will have to pedal with varying intensity, immediately, ns dismounting from his horse, work out with dumbbells back muscles, shoulders and arms: a combination of anaerobic exercise with aerobic includes fat burning process at full capacity.

First training - free of charge, further - to 850 rubles .;
subscription for 20 lessons -13 600 rubles .;
velobeat.ru

»Bo Bo»

Gigi Hadid lays out the video instagramtraining in the ring, boxing clubs are growing like mushrooms after the rain from New York to Moscow. The new club was opened in the capital, just behind the boutique at Petrovka Terekhova: masonry and graffiti, Sales detox juices and gloves of white leather Japanese brand Winning. Newcomers better to sign up for personal training sessions to the star of the club Denis Petikinu. But having mastered the basics, join the group: the so interesting. Three months of training - and sculpted shoulders and arms, toned body is guaranteed. For those who would like to work out at lunchtime, there are tariff »Lunch box»: a monthly membership, provided training CrossFit box or three times a week is only six thousand.

Personal training - 2 800 rubles .;
activity in a group of 6 people - 1 000 rubles .;
bobogym.com

»BALETOMAGIYA»

From childhood dream of tutu andYou miss a single performance with Svetlana Zakharova in the Bolshoi Theatre? Urgent sign up for ballet studio on Tverskoy Boulevard. Artistic leader and soloist of the Bolshoi Gennady Yanin, soloists of the Mariinsky Theatre Karen Ioannisyan Andrei Evdokimov and other professional dancers, teachers promise: you stand on pointe in just three to four months. And there you can aim a blow at the figure as Svetlana Zakharova.

The first class - 1 300 rubles;
subscription for 12 lessons -12 480 rubles;
balletomagia.ru

Content:

1. SPA;
2. FITNESS (You read that section);
3. CLINICS;
4. BEAUTY.