What dream girl? The fact that there is no cellulite! And how to achieve implementation of such a dream? It's simple - start to make cellulite massage!

As you know, cellulite poisons lifeMost women of our planet. ? Sadly, who thinks about his appearance beforehand. And we begin to panic, only when cellulite is already in full swing. You can choose two ways to solve the problem: trust a professional or start a fight at home. If you are lazy or just do not believe in yourself, then you can not read further. Since below we will talk about how to achieve a visible result, without leaving home.

At the beginning we define the frequency of treatments. Doing massage is better every day. But if you do not allow time or, again, lazy mother, then stop on the course »in a day».

The next thing you should remember - massage is done only after the cleansing scrub and a good steaming skin. A good warm-up - an important component of anti-cellulite massage.

Remember that the massage should always be from the bottom up - toward the heart.

Good body with a special oil grease or gel - your hands should be well to slide and do not cause pain. If you prefer not to use any means, just sprinkle your hands with talc.

Start the procedure with better strokes, gradually accelerating pace. Light circular movements with fingertips over the skin surface to prepare the body, improving circulation.

do not try to squeeze in a massage orpinch themselves as the stronger - that you do not improve the effect of the massage, but only cause yourself pain and bruise. Try to improve blood circulation to the maximum, because cellulite is rounded up by a good microcirculation.

Vacuum banks - an excellent assistant inanti-cellulite massage. They can be purchased at any pharmacy. Banks »cling» to the problem area and then circular, rectilinear movements zigzaoobraznymi move throughout the area.

If you plan to drive away the fat and abdomen - Be careful. Do not massage strongly, without sharp pushes, do not press on the internal organs. abdominal massage is recommended to do a clockwise direction.

also be more attentive during the foot massage -does not affect the popliteal cavity, inner upper thighs and groin. If you do not believe in their abilities, then it is better to ask for help from a professional masseur - you can find it, for example, here.

And the last - cellulite massage is strictly contraindicated in women with skin diseases, varicose and cardiovascular disease.