Many are used for weight loss apple that,First, not only comfortable, but quite reasonable. Trace elements and a variety of vitamins, which are included in their composition, promote normal digestion, removal of cholesterol and improve the body's metabolism. In the apple peel contains vitamin C, which in combination with quercetin protects the body from harmful exposures and improves its protective functions. The fibers and pectin, are part of the apple, can cleanse the body of toxic substances, completely neutralizing them. Apple diet will not only help to lose unwanted weight, as well as replenish the reserves of vitamins in the body - a huge number of positive qualities of this fruit only strengthen confidence in this.
However, as with anything else, in the apple diethas its drawbacks. Of course, we are talking about the special nuances and contraindications. The fact is that when there is increased acidity of the stomach or, for example, gastritis and ulcers, as well as biliary dyskinesia can only eat sweet apples (suitable for both raw and baked fruits). In the opposite case, when there is a shortage of gastric juice produced, showing sour apples. Apple puree (crushed apples) suitable for chronic colitis, or urolithiasis. If a person suffers from allergies, you should remember that the red and yellow fruits can provoke it, so he had to make a choice in favor of green fruit.
In the apple diet, there are many options fromThey can choose exactly to their liking. For example, during the day recommended to eat 1.5 kg of fruit, the liquid in it while drinking optionally its apples abound. This diet is the most effective but also the most rigid - apples allowed to eat in any amount, but also it is obligatory to use lilies, and mint infusions, they will help calm the nervous system and strengthen efficiency. The first and last days of the diet (it lasts for a week) should be limited to 1 kg of apples all, and the rest - 1.5 kg. Do not forget to drink the liquid, best green tea. You feel excessive hunger? You can eat a few crackers. To make it easier to carry a diet can be divided into 6 apples meals and eat no more than one apple at a time. You can drink about 100 grams of yogurt. Of course, the apple diet is very effective, but, as after any other diet, so as not to gain weight, it is necessary to adhere to a healthy diet and not take it out on high-calorie food.
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