Many people want to be physically healthy, but most don't want to do even a morning jog. If you just can't bring myself to run a couple of laps around the stadium, most likely, learning about the study conducted by American specialists, be inspired by sports.

In one of the Californian Universities in San Francisco, Dr. Kristin Iaff conducted a study which showed the effect of exercise on 6000 women who participated in the experiment. The study took place 8 years.

Women participants interviewed about what they do every day, namely: how they wash, clean, many times they come down and go up the stairs, and how many blocks they go for a week. According to the results of these surveys, participants were divided into several groups depending on what the daily workload they accept.

In the beginning of the study tested the mental abilities of these women to a special test, developed in the United States. The data was recorded, then after 8 years, were compared with data obtained by re-testing participants.

It turned out that the mental capacity of women, whose physical activity, for eight years, were more, 40% higher than those participants with lower physical activity. Once women had become active, once the test results are improved.

Dr. Kristin Iaff advises at least a daily morning jog or tennis – a couple of times a week.