You are going on vacation. Will swim, walk on the beach, or ride a bike, and maybe play tennis. Goodbye, fatigue, insomnia, dark circles under the eyes, bad mood! Hello, health, vitality, beauty! But... where is the place for your bad habits – Smoking?
Advance planning
Determine exactly what day you decide to fully quit Smoking. For example, a very well timed auspicious day to start vacation. Mark this date in your diary, and better in my wall calendar. Every time she would come across the eye, strictly ask yourself, what exactly will happen that day and what you did today.
If you smoke a pack of cigarettes a day, twenty days before the scheduled date, open the pack, throw away one, the others smoke as usual. The next day open and new throw out two cigarettes and so on. Here the main thing – ruthlessly to open a new pack every day, even if you throw not two, but nineteen (yay!) cigarettes. Well, if you smoke more than a pack, the number of days, of course, have to increase.
Size – a head
Going to a far country, operates one rule – the suitcase is, the better. So try to choose the most roomy suitcase. But this immediately raises the question of large amounts of free space, where, of course, fit a couple of cartons of your favorite cigarettes! Solved it extremely simply – take an extra couple of evening dresses, and suddenly You happen to be at the soiree, and don't forget to put in a suitcase makeup hoard: anything can happen on a long journey. Yes, your Luggage is significantly heavier, but their harmful habit You finally give battle!
You may ask what will stop a heavy smoker from buying cigarettes abroad? In the first place – the high price, and second a much smaller amount of nicotine in the products manufactured abroad (after zaboristy tobacco, put up in Russia, overseas cigarettes seem like real hay, the price of which will make you forget about Smoking even smoker with the experience).
To think or not to think...
Many climb for a cigarette not so much because I want to smoke, how much obeying when kissing. Think and catch the moment when you automatically get a hold of the pack – for example, you have completed some phase of work and decided to take a break, want to indicate the transition from labor to rest. Try to replace rituals – for example, check personal e-mail or have a Cup of coffee, finally, just walk around the office. Now the transition is marked, and harm to health is significantly less.
Often we reach for a cigarette in an attempt to cope with stress. Replace it with something else, enjoyable and relaxing – for example, nuts or dried fruits.
Should not often think about the reason that made you to quit Smoking at some point, when the desire to smoke will become overpowering, it can seem not so important.
Other things to think about
Put more barriers in time – for example, when I really want to smoke, tell yourself firmly that you do only after half of the first, or after you make two more calls on the phone, or when they drink tea.
Helpful to happen more often in places where Smoking is not allowed in the theatre, cinema. An additional plus is still struggling with a bad habit, will enhance the cultural level and have a good time. In a cafe or restaurant ask them to put you in a non-Smoking room – this will save you from the temptation to smoke after a meal.
To deceive yourself
Once again not to fall into temptation, get out of sight away all the items that can remind you of Smoking – all the ashtrays and lighters.
Drink plenty of fluids – it "washes out" the nicotine from the body, and while you drink, your mouth will be busy. So same principle there are other alternatives: food – candy and cheese sticks, to "dummies" — even toothpicks and pencils. Turning in the fingers and even nibbling a pencil, if it can distract you from cigarette. To enhance the illusion, these substitutes can even put in a cigarette pack, a cigarette between his fingers.
Diet
Many are afraid of much better, quit Smoking. We must remember that Smoking directly it is not connected. Just if you used to reaching for a cigarette, now for the nuts and crackers. Hence the weight gain.
Now you particularly need properly-balanced diet with normal content of proteins, fats and carbohydrates. And don't forget about vitamins!
Before meals is very helpful to drink a glass of water without gas mineralnoy.
Control your weight, note it changes – it needs to be regularly weighed.
If you really really pull on sweet, eat an Apple or chew a chewing gum without sugar.
Do not aim to lose weight, just try to keep still the weight.
Another tip
You can try another way. To quit Smoking without any plans and tricks, an effort of will. After all, if you want this very much, nothing can hinder you! However, there will need just iron.
