This unusual diet corresponds to the rhythmPresent life. Its duration is only 7 days, and the first results in the form of loss of three to four kilograms will appear after three days. True, some of these kilograms will go away due to the lack of salt in the diet, but after the diet is over, weight should decrease by six to seven kilograms.
The essence of diet
The essence of a delicious diet is as follows: In the course of a day, only one hundred bar chocolate bar is allowed to be eaten. Ideally, of course, it is desirable to use bitter chocolate without additives, but due to the fact that its caloric content is very slightly different from milk, you can use milk. Completely excluded white chocolate, due to the lack of cocoa butter in it, as well as chocolate based on sugar substitutes.
Each piece of the product is washed down with coffee withoutSahara. It is allowed to use low-fat 1-percent milk. It is believed that coffee helps to accelerate metabolism, and it helps to lose weight. Coffee should be drunk only with the reception of chocolate: in large quantities it can worsen the well-being.
Chocolate tiles are divided into three parts and eaten during the day. Of course, you can eat it at once, but in this case it will be very difficult to stay within the diet and not to break.
The daily caloric intake of a diet with such a dietIs not more than 600 kcal. This is much less than, for example, a diet using buckwheat (970 kcal per day). Reduce the amount of chocolate is also not worth it, because too low a daily caloric value will harm the body only. At the same time, it is necessary to take vitamin-mineral preparations so as not to deprive the body of useful substances.
After such a diet, you should think about your next diet as much as possible - the ideal Detox food, Which will allow the body to restore all the necessary nutrients and contribute to its mild and purification.
Restrictions
Within seven days it is necessary to completely reject salt and sugar, juices, any drinks with gas, as they provoke the desire to eat. It is forbidden to eat vegetables and especially fruits, as well as alcohol.
Water and tea can be drunk without restrictions, but only after waiting 3 hours. after meal. The amount of liquid drunk during the day should be at least 1.2 liters, and preferably more.
A delicious diet makes it possible to achieve a noticeableResult for a short period of time. It can be used for unloading days or getting rid of excess kilos before the trip. Repeat the diet is desirable only after a month, so that the body can recover. Do not forget about active movement during and after the diet.
Contraindications
It should be noted that the chocolate-coffee diet hasContraindications. It can not be observed in diabetic patients, people with a diseased liver, cholelithiasis, or chocolate allergy. Also because of the large amount of coffee, it is harmful to hypertensive patients.
