Moving from spring to summer is easy. You remember the taste and aroma of coconut products, you are inspired and immediately prepare something useful.
CT? NUTRITION
One of the favorite ingredients of confectioners is by origin just dried and chopped coconut pulp.
LOVE FOR: Porous fiber structure and high fiber content. Both these circumstances contribute to good intestinal peristalsis and its qualitative purification.
REMEMBER P? ABOUT: 592 kcal per 100 g and add no more than 1 tbsp. I. Chips per serving.
READY:? FOOD IN PANI? OVKE
Rinse and dry two red fish fillets weighing about120 g each. Whisk egg white and slice them. Mix 2 tbsp. L. Coconut shavings and 2 tbsp. L. Breadcrumbs and roll fish in this mix It remains only to send the fillet in a preheated to 180 ° C oven for 20-25 minutes.
MILK
In Thai there is no word »hunger» - not otherwiseBecause in all dishes the people add nutritious coconut milk. This, by the way, is not the liquid that splashes in the nut, but the juice squeezed from the pulp of a ripe fruit and mixed with water.
LOVE FOR: The ability to easily digest, a rich vitamin-mineral composition, the ability to soften the taste of spicy dishes. And from coconut milk, the most magnificent sweetish foam for cappuccino is obtained.
REMEMBER P? ABOUT: Absence of lactose. Drink does not hurt people with intolerance to cow's milk.
READY: PUMPED SOUP
In a pan of heating 2 tbsp. L. Olive oil and fry on it 1 finely chopped onion, 2 chopped cloves of garlic and 1 chopped celery stalk. As soon as the vegetables have softened, send to them 400 g of pre-baked pumpkin, mix, pour 1/2 cup of water and bring the future soup to a boil. Let him simmer a couple of minutes. Then add to the taste of ground chilli, ginger and turmeric, salt and pour into a saucepan 1 cup of coconut milk. Punch the vegetables with a blender until smooth. You have the right to pour more milk (just do it gradually) to get the desired consistency.
