Not gone cold February, and there is still and March, which also can not be the spring. A woman in the cold need to be especially attentive to your body and do not supercool.
Wash your face
The skin in the cold is contraindicated soap and hot water. And the best cleanser is not cosmetic, but a simple yogurt. Pour a little into the palm of yogurt, add a little salt and wipe your face. Invigorating mixture removes dead skin cells, protect from frost and even rejuvenate.
Doing exercises
It is best to start with breathing exercises. Then wake up to respiratory system and cardiovascular system. Breathe deeply and evenly deep breath, stand on tiptoe, make circular rotation of the arms (all familiar exercise »mill»), sit down ten times. Stand on your toes, pull, and then slumped to the full stop. These simple exercises will help your body to wake up and feel cheerful.
have breakfast
To the body successfully fought the cold, hisWe need to constantly supply energy. And it will have to sacrifice and eat nourishing diet, high-calorie and fatty foods - butter, lard. Tightly breakfast before work. But hot tea just is not recommended to drink before going out - the effect may be the opposite. It dilates blood vessels, and through them the heat of his own body disappears very quickly. Therefore, after the tea is better to spend at least half an hour at home.
Apply make-up
Whatever may be said about Estheticians Cold creams andother updates, but the best and most natural remedy is still baby cream. He no unwanted impurities, does not cause allergies and perfectly protects the skin. And worth a penny. Apply 20 minutes before going outside. It can be applied on the tone cream, which, it turns out, also strengthens defense.
dress
Polar explorers have long come to the conclusion thatwarmer in the multilayered clothes made from natural materials. That is, two thin wool sweaters, you'll feel more comfortable than in the same, but thick. And two pairs of warm socks also stronger. Do not be afraid to become like cabbage. This useful vegetable! So, woolen clothing, warm mittens or gloves made of natural materials, cap and scarf, which can hide the most vulnerable part of the body if necessary - the tip of the nose.
Oh, and most importantly - to move quickly, to smile the world and in any case not afraid of the cold.
