Yoga is the natural way to health. Exercises of yoga (asanas) allow you to realize your own body, organize the physical and spiritual processes into a single whole, take control not only of weight but also emotions.
People who practice yoga throughout their lives,Less sick, less prone to nervous disorders, look great even in the declining years and feel great. After yoga, there is a feeling of lightness, pleasure from the awareness of your own body and inner world, there are more reasons to experience positive emotions.
PHYSICAL P? ACTICA
There are several main schools of yoga that haveOwn specificity. Iyengara yoga is aimed at developing the flexibility and endurance of the body, its asanas are aimed at stretching and strengthening the muscles of the body, the figure is more taut and graceful, the posture is adjusted. Ashtanga yoga is popular among men engaged in athletics, its main thrust is the development of physical strength. In contrast to the ayang-yoga asanas, it represents a complex transition from one posture to another, requiring considerable physical preparation and endurance. Hatha Yoga is a complex of breathing exercises, passive asanas and meditations aimed at freeing from stressful influences, finding harmony and emotional stability. With such exercises begin to do yoga novices and many of her exercises are practiced throughout the duration of pregnancy.
All yoga, one way or another, is aimed at improvingCondition of the spine. Asanas strengthen and stretch the back muscles, making the spine more flexible. Restoring the correct structure of the spine leads to the formation of a beautiful posture. A healthy spine is a pledge of correct and coordinated functioning of the circulatory, endocrine, respiratory and digestive systems. Yoga exercises improve the condition of the joints, making them more mobile, normalizing the production of joint fluid.
Women are encouraged to practice yoga, if you areWant healthy children, you want to easily take them out and have problems giving birth. There are specific yoga asanas that improve the fetal blood supply in pregnant women, strengthen the pelvic and back muscles, which allow normalizing the menstrual cycle and painful sensations during PMS. Women who practice yoga practically do not experience hormonal problems during menopause; The work of the adrenal glands is completely normalized. And, of course, yoga allows you to achieve the ideal figure - naturally, this process is not fast ... although it can be significantly speeded up using myostimulators - abgymnic.ru.
SPIRITUAL P? ACTICA
Yoga is a meaningful practice. During the classes you learn to control yourself - your breathing, your state of health, your mood, your body tone. Pranayama and shavassan allow you to achieve a state of lightness and freshness, help you find sources of internal energy to cope with overwork and depression. Meditative practices and relaxation are aimed at knowing your own »I», understanding why something upsets us and worries about why we are so often nervous and we break on our loved ones. Practice of yoga already in the second month of classes allows you to take control of your own mood, less upset by trifles and find more reasons for joy. Having learned to fully control the tension of all the muscles in the body, you can relax, turn off consciousness from bustle and hard thinking, resulting in a sound healthy sleep and a full rest.
Many believe that, due to the characteristics of the figureOr the age of doing yoga will be beyond their power. Some asanas look so intricate and complex that it seems as if there are no bones in the body of some yogis! However, this is a common misconception. Yoga is available to everyone - children, adults, the elderly, pregnant women, people with complex chronic diseases. As in any other set of exercises, yoga classes assume a scale from simple to complex, allowing you to improve your body gradually. However, unlike fitness or aerobics in yoga, everything is purely individual and the master chooses the program and the load based on your natural characteristics.
