All women do "it". At least sometimes. Even the most correct. In the New year's eve and you this not to avoid. Express diet — an effective and... dangerous?

Renee Zellweger
New look "Bridget Jones" did not discuss only the lazy. Where are these everyone's favorite eyes-slits? And cheeks of beauties? It seems like everyone's missed my chubby face, which brought the owner of the "Oscar", and someone were worried, not sick? But Renee says that "happy and healthy as ever". It is obvious that the new look of the stars is the result of not only plastics, but also diet. The girl was surely going to "walk" its new face.

The poor thing has no time for his career had to sacrifice the shape for the role. "The diary of Bridget Jones" has cost her fifteen pounds plus. To get rid of them, Renee had to go to the nutritionists. They offered her a meal plan with low glycemic index, mainly from Turkey, tuna and salad — only fresh or steamed vegetables without adding oil and salt. The effect was, but the reflection in the mirror is still not pleased the actress. Then a nutritionist suggested after every meal fat burning to eat grapefruit or drink a glass of juice from the same fruit. But that was not enough. To demonstrate a regular on the red carpet of the form, which will cause a sigh of admiration, not sympathy, Renee resorted to a radical measure. Week instead of eating it absorbable cubes fruit ice made from frozen juice. The result hardcore. Here is how! Are you ready? Sure?

FRUIT ICE
Fresh juice or mix juice (with pulp) to put into molds for ice and freeze. Dissolve throughout the day, as the emergence of feelings of hunger.

Beyonce

Sexy form the famous R&B singer obviously got it not from nature. While happy the same age from her native state of Texas bought the restaurant sluinotify a rare steak, and for dessert — her favorite pancakes with maple syrup, Beyonce has to settle for boring chicken and fresh vegetable soup. Not to get too hungry, she's drinking mineral water without gas. But before an important event, you still have to resort to more drastic measures. For enthusiastic lines in magazines Beyonce for a few days only soft drink laxative tea and the particular miraculous lemon cocktail. When the diet is completed, to consolidate the results it another day drink only fresh grapefruit or orange juice and then gradually returning to the usual chicken and vegetable soups. The creators of the diet claim that beauty not only reduces weight, but also cleanses the body of toxins. The singer says that for the week so you can lose at least five pounds.

LEMON COCKTAIL
The juice of 0.5 a lemon, 1.5 liters of purified or distilled warm water, 2 tablespoons maple syrup and 2 pinches of ground red pepper mix. To drink during the day in small portions instead of eating.

Vera Brezhnev

Once there was a girl that classmates considered the ugly duckling: a tall, angular, wearing spectacles and with the frog smile. In a "Swan" became the Faith, we are delighted to observe in the ether. A happy transformation took some effort.

For Breakfast she has a classic oatmeal porridge on the water, dinner, as expected, the singer gives to the enemy. Loves meat, seafood and fresh juices, for dessert, prefers a piece of cheese. Important point: the portion should fit in the palm. And again, the food must be separate. Faith firmly said "no" to white bread and pasta.

And during the day to carefully count calories. To the "hungry" diets, the singer never used... but that's her official version. There have been persistent rumors that the "fire" of the situation it is an emergency brings the figure up, sitting down on the French-soluble protein mixtures, which are preparing omelets, smoothies and soups. A day — no more than 1000 kcal. Additionally resolved only cucumbers, tomatoes and celery stalks. Adheres to this diet, the singer one week, but in the next three weeks because of improved metabolism the organism itself supposedly gets rid of the extra pounds. However, Faith says that the best way to lose weight is not to get out of bed. And should be in bed not only to sleep but to make love.

Fast weight loss is stressful to the body, so it's best not to resort to such diets. Express diets are not focused on burning fat and losing excess water. Because of this high risk to cause dehydration. With the moisture from the body can leave and nutrients, so some time should take a complex of vitamins and minerals. Even healthy people need to carefully monitor their heart rate. If in a calm state, he exceeded 95 beats per minute, you should stop diet loss liquid has become critical. The lack of carbohydrates can also cause dizziness. "First aid" in this situation – a Cup of sweet tea and serving of any cereal.

Natalia Vodianova

At London's Vogue festival is one of the most highly paid models in the world stated: "it is Better to be skinny than to be fat. It is necessary to watch how to feed children. For example, in the UK have already started to take very fat children from their parents, sending them to specialized boarding schools". Radically? Perhaps. But she and yourself have stringent requirements. All were amazed when only five days after the birth of her third baby model fully regained his form and appeared on the catwalk at Paris fashion Week. Wonderful Mama "sitting" on a specific pulsating diet. Here its essence: before 10 am you can afford any, even "heavy" food, lunch should be much "easier" and dinner ideally, it is better to refuse. For example, for Breakfast you can eat dumplings or rice, but for lunch is just a salad with the addition of lemon juice. Afternoon snack — drink a Cup of tea with honey, and for dinner a couple of cups of herbal tea. The trick is that in the morning sleep the body is unlikely to handle a large number of even my mother's favorite pies, and in the end of the day, you will need a minimum of calories.

Secret three-day Express diet Natalia, which allows you to throw up to 3 pounds, also exists. On the first day — two meals, morning and late afternoon. There can be only protein, no fats and especially carbohydrates, without salt and sugar, portions — 2-3 tablespoons. On the second day — half a liter of water without gas who need to drink in small SIPS. On the third day morning you can treat yourself to real coffee with two teaspoons of honey during the day — eat celery stalks or a small bunch of sheet salad, without adding oil, salt or spices.