Buckwheat for diet food should be prepared in a special way without adding salt, sugar, oil, all seasonings and spices. Need a glass of washed groats to pour 2-3 cups of boiled water, densely to close ware a cover and leave until morning. Good to use for this purpose a thermos. That is, cooking buckwheat does not require.
People who can't eat food without salt is used for filling soy sauce. In addition, allowed daily consumption of 1 liter of 1% kefir. Some just drink, while others add to the porridge. Without restrictions it is possible to drink mineral water and unsweetened green tea.
It should be remembered that the last meal takes 4 hours before bedtime, but if you really want to eat, you can drink some diluted with water kefir.
The light buckwheat diet allows the consumption of small amounts of fruits and vegetables, except bananas and grapes. You can add a little low fat yogurt – about 150 grams. However, this version of the diet less effective. The end of the diet requires a smooth transition to normal food: the first few days you should not overload your stomach fatty and fried, salty and smoked food.
Reviews of buckwheat diet
The problem of excess weight and the ways to deal with it actively discussed on the Internet and on various women's health forums. Among them there are numerous reviews about buckwheat diet. Women describe their own attitude and preparation to the diet, the whole process and, of course share the results. For example:
"Tried different diets, but somehow lacked the willpower. Advised buckwheat diet, which I stuck to 1.5 weeks. Tried to comply with all requirements: completely eliminated salt, sugar, etc. – only ate buckwheat, and drank mineral water and green tea. If possible do physical exercise. The result: minus 4.5 kilograms."
Other reports also describe girls good results, even when using the light diet or fasting "buckwheat" days. Also note that the obtained result remains the same.
Buckwheat diet – it's a good way to combat obesity under condition of observance of all rules. Achieving the desired outcome primarily depends on the strength and the will of man and his stability in front of gastronomic temptations.
