The ability to control himself in a difficult lifesituations to extinguish any conflict, to adequately respond to problems must be long and hard to learn! However, the learning curve can be significantly reduced, if adopt the following are a few simple but very effective rules.
Let's get started!
1. Решать проблемы по мере их возникновения. Ни в коем случае не откладывать на «завтра», не накапливать их. Но сначала определите – есть ли решение вообще. Нет возможности справиться с проблемой – забудьте о ней. В противном случае, начните с небольшой ее части.
2. Do not worry more than one outstanding issue. The main thing you chase away the night multiple scrolling situation, search for true and the only possible solution. In the morning they may seem to you small or incorrect. A headache and lethargy stay for the whole day.
3. arrange a psychological discharge. Sit in a chair, close your eyes, relax, listen to yourself: is there any remorse, suppressed resentment, guilt, hatred or fear. If there is, try to dissolve them, not to trace left of them. It's silly, no one bringing good thoughts. Another way to unload - to voice their experiences. You can tell yourself loudly and clearly, standing in front of a mirror or a loved one. Then they lose their sharpness.
4. Forgive yourself and others. Forgiveness dissolves resentment and leads to harmony in the soul.
5. Try to avoid stressful situations. The first signs - a tremor in the hands, a jump of pressure, heaviness in the whole body. Several times a deep breath, count in your mind, ask yourself - »What scares me, which made of sanity.» This will help to streamline the thought will make it possible to control the situation.
You are calm like a boa constrictor, so at this point you are interested in online store rugs (http://kovrovy-ray.ru/category/rossija/) Much more than the subject of this article? Then I would recommend you take a look at kovrovy-ray.ru. Here you will find carpets for all tastes, all of which will be a perfect addition to your interior! </p>
