Since ancient times the peoples of the world have noted that the bathIt brings great benefit to health. Ancient Roman baths, Russian steam bath, Finnish sauna with dry steam, sulfur baths, Japanese ofuro, a Turkish hammam, a Korean bath and spa ... are just a few types of baths, known to mankind. Let us consider the benefits of Russian baths.
The greatest benefit sauna brings people who want tolose weight. Exposure to hot air in combination with massage birch broom allows increased blood flow is restored cell nutrition, blood gets into those places of the body that were previously not available, the skin pores open and the process of sweating begins. Note that wanting to lose weight should enter the steam room hungry. It was then a visit to the bath will bring tangible benefits. On the other hand, wishing to gain weight should eat about an hour before visiting the baths.
There are several ways to enhance sweating. Here are two of the most accessible and useful to the organism:
1. Before visiting the sauna dry body rubbed with honey and salt;
2. In the steam room the body is rubbed with 76-degree medical alcohol.
It should also be noted that the abundantSweating occurs not only during bath procedures, but continued after exiting the sauna. Immediate cooling stop sweating, so fans izvalyalsya in the snow or take a dip in the ice-hole, or font, must be patient and to wash off the sweat of hot salted water. After a visit to the sauna is necessary to go through a period of relaxation - relax in the waiting room, wrapped in a dry sheet, and relax. Best of all, he is lying. After about 30 minutes of sweating it stops completely, and the procedure can be repeated again. It is desirable at this time not to drink plenty of fluids.
Maximum benefit from the baths get peopleobese. Note that the thicker the layer of fat necessary to produce the longer broom massage. At the low thermal conductivity of fat, so the more he warmed up, the greater the benefits of a bath you get. You do not need to sit in the sauna too long - a few taps for 8 minutes will be able to perfectly cope with this task.
People who do not need to carry out manipulationtheir weight, on the contrary, the greatest benefit from the bath get, changing thermal conditions. Reaching maximum sweating in the sauna, you need to take a cold shower or plunge into the snow or ice hole. But the whole procedure ends still in the warm steam room. The benefits of this bath is as follows: the cell is cooled rapidly burns a large amount of intracellular sugar. Formed by a large number of metabolic products is not quick-release from the fact that blood vessels are cooled compressed. To normalize the release of harmful substances is necessary to warm up the body for the normal temperature. Therefore, the procedure is always cold hot finish.
The use of the bath can not be overstated - you quenched the body, boosting the immune system, completely forget about colds, normalize weight and raise the general tone of the body.
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