Walking in heels turns into torture? These tips will help you.
It is hard to imagine a woman who has no shoes with heels. In recent times it has become customary to wear stilettos on a daily basis. If earlier these shoes were for special occasions, but today it continually uses every other girl. Some ladies wear heels more than 10 centimeters. Orthopedists against it. When walking on very high heels is offset from the center of gravity forward, and spin to keep his balance, goes back. The displacement of the vertebrae of the pelvis, increasing the curve of your spine, moves the internal organs. The result is low back pain, muscle pain, curvature of the spine.
Why, despite all the problems, we wear shoes with heels? Yes, because the heels is a magic wand that makes the figure slimmer, longer legs, and a woman sexier. However, the majority of women admitted that walking in heels sometimes turns into torture. But orthopedists claim that their advice will help the feet stay healthy.
For starters, find out what kind of shoes are recommended to choose specialists?
Shoes with pointed-toe, though very popular, but far from harmless. Fingers they strongly stickymouse. This leads to deformation of the foot, the appearance of painful corns and unsightly bumps. Such cones – a kind of "calling card" lovers studs.
High heels provoke various diseases associated with blood circulation. Swollen feet, appear spider veins, develop varicose veins.
Among lovers of high heels are of the opinion that the flat shoes can negate any seductive beauty. But shoes with a smooth sole is not right and harmful. It interferes with the roll of the foot when walking. The best option is high heels no higher than 3 inches. Such footwear has a positive effect on our posture, relieves stress on the spine.
But you don't need to throw away your favorite shoes and sandals, and in winter and summer, at work and in the restaurant walking around in sneakers. You only need to follow simple rules.
• No need to immediately put on shoes ultra-high stilettos. You can try small, 4-5 inches, heels. They will prepare your legs to conquer the high "barriers".
• Change the heel height during the day. For example, on the street walk in shoes on a stable heel 5-7 inches, and in the office change of notation in the pretty shoes with heels higher.
• In the evening, come home, take a foot massage, after which a very useful foot bath with sea salt.
• In cold weather wear firming tights.
• Do not wear any studs, no shoes on the platform, behind the wheel of a car.
• Remember that the higher the heel, the more pressure on the fingers, and the higher the probability to get disease of the legs.
• As a rule, when walking heel pain in the foot. This will help avoid gel tabs for shoes. They don't allow the foot to slide and wear heels with them much more comfortable. They can be used in shoes with heels, ballet flats and sandals.
Despite the warnings of doctors, the modern fashionista will not be less likely to wear heels. But be careful to his feet, to make simple advice of doctors, it will make life easier for the legs and preserve health.
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