Apply ODD? ON D? To the MUSCLE MUSCLES, to the BAD NAST? OENYU AND LEXERCISE KILOGUE? AMMAM! HOLLY HILL, ACTIVE CHAMPION FOR BOYS WITHOUT P? AVIL IN THE EASY WEIGHT, P? DOES SM 5? Azhnei, WHO? Will they help you? UCI IS PRECISELY, A P? ESA-IRON.
1. A STRONG CENTER?
Sit on the floor and straighten the legs. Dumbbell clasp hands and hold in front of him. Corps lean back slightly. Balancing, tear off his feet from the ground and tighten the abdomen. At the same time do the twisting to the left, return to center, repeat on the right side. Perform 4 sets of 10 times.
IMPORTANT: Follow then to press all the time remained tense. This will help keep your back straight and keep your balance.
2. K? EASY WEAKNESS
Legs shoulder width apart. ? The uki are bent at the chest level, and the knees in the squat, as in the picture A. With one movement, push the right leg up and sideways and try to straighten it. The weight of the body is transferred to the left, the body is also taken to the side. The right hand is straight for a better balance. Return to the starting position and repeat the same with the left foot.
IF YOU WANT TO CONFRONT, P? SHELL ON THE GROUP? BUT LEG, WHILE D? UGAYA IS IN THE AIR.
IMPORTANT: When kicking, keep your knees slightly bent. Exercise helps to develop coordination and fine to strengthen the muscles of legs and buttocks.
3. DE? WELL ABOUT? ONU
Right foot forward, left - behind. In each hand dumbbell, both hands under his chin, palm directed towards the person. Right hand »strike» in front of him. Return to starting position and repeat the left. Pumps consecutive blows at the maximum rate for 30 seconds. Do 4 sets.
IMPORTANT: Kick and then watch to hand over the shoulder and hip unfolded. Enables the body to the maximum!
4. FROM THE BUD? A
From standing position, lunge with your right foot back. ? The uki are bent in front of you, the knee does not touch the floor (A). ? With an eager movement, raise your right foot up and »strike» a blow (B). The weight of the body must be transferred to the left side. Do 4 sets of 10 reps for each leg.
IMPORTANT: Raise the »combat» the leg as high as possible. Elbow support can remain slightly bent.
5. GTR? VIS
Get up to the bar at arm's length. Elbow bend them, as in the push-ups (A). Belly tucked up, the body is strictly parallel to the floor. With force push the body up, straighten your elbows (B).
TO DO NOT POV? EAT JOINTS, P? And P? EXTREME LIGHT OF FLEXIBILITY? UC in the uterus.
IMPORTANT: Heavy? Start with ordinary push-ups. Already we have? Then try complex version of this exercise: pushes itself out of the bracket with a support on his knees.
