Today and only heard: we need to do, need to do . I know that. But where to start and what method to choose? To maintain in good physical shape, the woman offered all sorts of exercise equipment, pools, yoga, aerobics, fitness.

I wanted to try everything. A month has passed... After gym, aerobics and at the gym all the muscles a week reminded him of himself

Yoga is also not for me. It is very slow. I'd prefer something more energetic! That water aerobics is Yes. But... to Go to the pool on the other side of town is not very convenient.

Such thoughts and desires to keep yourself in shape appear frequently in the thoughts of our women. Yes, there are women today, which is worth admire. They quite regularly are engaged in fitness centers, at the gym, on the water surface of the pool.

Unfortunately, there is another category of our compatriots. Women who have taken these classes incomprehensible because of lack or money or time, or often both.

Of course, you can buy a disc and own.

But honestly, who of us can at home to escape from family Affairs and gymnastics? After all, home, children, husband and everyone has their own requirements. And then there's the girlfriend's call, a neighbor stopping by. All the effort spent on washing, cleaning, cooking. What really is fitness?

In General, it is sadly time for yourself, your favorite, as always not enough. Maybe...

Maybe the house should look for the elements of gymnastics and put them together? Maybe homework routine will turn into a useful, fun activity.

I want to share with you my observations of this process.

Exercise for hands. When the rocking test by hand rolling pin can be pulled, muscles straining. Hands feel tense. The back is straight.

For the hands. When washing plates, each hand running on 4 spins in each direction.

Mash your fingers when washing small items. Yes, of course, the effect is not the same for classroom http://missfitness.ru/marino/ (http://missfitness.ru/marino/) with a professional instructor, but still is much better than nothing!

Developed elbow joints during the cleaning of utensils, washing of mirrors, glass.

Well, hand kneaded. Tired, need to relax, change exercise. He sat down in the chair, turned on the TV. What else? And another is to combine business with pleasure. Where is our box for needlework? Sewing is also a good exercise for the fingers.

Want to watch the series. Look. At the same time pay attention to our neck. Tilting the head back and forth, reach ear to shoulder (shoulders level).

Leaning back in his chair, doing a stretch of the legs.

Here and rested. And now for cleaning! Pick up scattered on the floor of our household things, toys. When you angle the legs put together, without bending the knees.

Let's see what is not done yet. Floors! Be sure to wash floors by hand and, necessarily, on his knees. Do deep lunges: while holding in his hands a rag, on your hands and knees. Pulling his whole body forward, arms out two. To the original position three.

In the workout can include running up the stairs without stopping a couple of bags of 3-4 kg.

If to take care, and hang up the clothesline so that it touched only the tips of your fingers. To hang clothes, have to sit down, take the thing, and rising on toes and stretching the whole body, to hang.

So we redid all the household chores. And if still to include their favorite songs, get all relaxed and with huge health benefits.