Strange to imagine that at the time whensome fashion fanatics bring themselves to cachexia and even die from anorexia, some people only think about how to gain weight. Who are these comrades, that do not affect the glossy magazines and fashion shows of collections?
1. Athletes. Quick weight gain boxers need to go toa certain weight class. Very often, this is done on a strictly »political» reasons, to avoid competition. For example, the Klitschko brothers specially held in different categories, so that they did not act against each other.
• Good muscle mass is essentialcondition for the success of a bodybuilder. Many bodybuilding professionals become virtuosos in the diets and exercises that help to increase muscle relief.
• Weightlifters sometimes seeksupport greater weight, since from it is directly proportional to the magnitude of the raised weight depends. For example, the holder of the title »The strongest man of the world» strongman Vasily Virastjuk with an increase in 191 cm weighs 145 kg.
2. Artists. Many movie stars and had kinoartistkamquickly recover to play a role. For example, Christian Bale to play the role of Bruce Wayne ( »Batman Begins»), recovered in the first two months of 27 kg, and for the next three months - an additional 18 kg. Thus it is brought up to a weight of 100 kg.
3. Women who because of the constant malnutrition disrupted menstrual function, suffering from tuberculosis and other diseases. This heavy variant seen here will not.
It is difficult to say whether the figure for the sake of sacrificeawards, fame and fees. In any case, unnatural weight of the body adversely affects its functions. All the more strange to see when amateurs are out to gain weight for the sake of illusive ideas of conquering the attention of the opposite sex. They go on expensive sports nutrition and increase caloric intake in the hope that the girls crowd attacked the relief on their body. As you can see, the idea generated by a male striptease, which often act muscled strippers of former athletes and dancers.
What can you advise the guy who got it intohim that he should look like Hercules? First, he needs to go to the fitness center. Only in conjunction with regular basic exercises, you can increase caloric intake. Otherwise, it turns into a funny fat man, causing the opposite sex is not just indifference and disgust now.
Buying protein cocktails few suitable andquite ruinous. For those who are ready to swallow the unpleasant mixture can suggest some home recipes that whipped blender or mixer for a few minutes.
What would make a cocktail, whisk in a blender, these ingredients:
• 500 ml of milk,
• one egg,
• 50 g of mashed egg or dried milk proteins,
• 3 tbsp. tablespoons of fruit syrup.
And yet another embodiment of a cocktail:
• 3 tbsp. tablespoons protein powder,
• 300 ml of milk,
• one egg,
• bananas, honey and berries.
Some use high-calorie vitamina mixture of suet and green apple, which has a specific taste. If the body is poorly digested milk, it is replaced with yogurt or juice. Those who are not afraid of excess cholesterol, use egg with the yolk. One teaspoon of flaxseed oil as part of a home-made cocktail will increase the dose of fatty acids, which also contribute to the growth of muscles. Meals need to make regular and balanced.
A good source of protein - chicken meat, beans, cottage cheese. For a set of muscle mass you need to consume 2-2.5 grams of protein per kilogram of their body weight.
