The modern pace of life often turns outthat we have a snack on the go or eat sandwiches in a variety of quick-service establishments. At this time, we do not think about the consequences of malnutrition. As a result, many people suffer from this disease, constipation.

If the bowel is functioning poorly, you know thatthere accumulated remnants of undigested food, toxic substances and toxins, dead cells, which is dangerous for our body. All these components can be re-absorbed into the bloodstream and are carried to all organs and cause serious diseases. Therefore, to avoid such consequences, it is recommended to regularly clean the intestines. This article will tell you how to clean the bowel at home.

First of all the body's need to maintainoptimum water balance, as it helps the intestines to function normally. Get into the habit in the morning, as soon as you wake up drink a glass of melted water. This should be done on a daily basis, so you save the longer your health and beauty.

It is considered a good means of vegetable andolive oil. Eat it should be well in the morning and on an empty stomach and your intestines will work fine. Mild laxative property also has a cabbage pickle. For bowel cleansing, you will need to drink half a glass of brine fasting.

Best of all herbal laxatives believemountain ash tincture. She always gives excellent results, and it is a snap to prepare. To do this, you need to stock up on berries red rowan before frosts. You will need to thoroughly wash the berries and fill a quart jar in layers, alternating with sugar, to fill the vessel. Then gauze knotted bottle opening, and put in the sun until the until the sugar dissolved. Then, the bank needs to put in a dark place for three weeks, but do not forget to make sure that the sugar does not ferment. Three weeks later, strain the syrup, berries squeeze and added twenty-five grams of alcohol per half a liter of syrup. Your tincture is ready. Take it should be in the morning on an empty stomach for a tablespoon. This agent is effective even with persistent constipation, it cleans the intestines quickly and gently.

Another proven remedy is the seedflax, which is sold in any drugstore. To deal with constipation, you should pour a teaspoon of seed cup of boiling water for five hours before sleeping, and before going to bed, drink the infusion and eat the seeds.

Good, clean the intestines special salad thatreferred to as »panicle», also it is used to deal with excess weight. Preparing a dish of cabbage, beets, carrots and celery petiolar. Cabbage shreds, and the remaining vegetables rubbed on a grater. Salad is not recommended to add salt and butter is added. If desired, you can add a salad sauerkraut.

Faithful and tested way of constipation - an enema. Enter through an enema can not only water but also herbal teas that will be very effective. Broth made from dandelion, calendula, chamomile and sage. But remember, using this method, it is often impossible to apply an enema.

Also known folk remedies treatmentbowel there enterosorbent plant - Polyphepanum. This material absorbs pathogenic microbes, toxins, heavy metals, and excess cholesterol. Carry out this cleansing agent for a week, and you can buy it at any pharmacy.

Take care of your gut and eat properly, then your health will be all right. Be healthy!