Every woman dreams to attract admiring glances of passers-by. Leafing through glossy magazines, we notice how gorgeous the stars appear of the screen and involuntarily trying to follow the fashion and correspond to modern standards. Then we wonder how the most popular personalities manage to look so perfect?
Their secrets are shared with us an amazing singer Larisa Dolina. The singer has opted for a diet Dr. Saykova and thanks to this method of losing weight she managed to get rid of 20 extra pounds! Today, this diet is very popular among many women and now is called diet Larisa Dolina. The singer talks enthusiastically about the course and incredibly pleased with the results. As you know, Larisa Dolina strong stout nerves, but soon took myself in hand and started to concentrate. Choosing kefir diet, she was off by 7 pounds per week! According to Larisa Dolina, such a methodology is very strict and hard, but the result is guaranteed. The name of the diet speaks for itself, where the main product is low-fat 1% yogurt, and then the diet is gradually introduced one new food a day. Thanks to the kefir you satisfy the hunger and normalizename the bowels. All the products of the diet will provide the body with all necessary nutrients: proteins, fats and carbohydrates. The sixth day will be discharge day, this day large quantities of mineral water will provide normal water balance and cleanse the body of toxins.
Menu Diet Larisa Dolina:
Day 1: 500 ml of yogurt and three small 400 g of baked potatoes without salt;
Day 2: yogurt 500 ml, and 400 g low-fat cottage cheese;
Day 3: yogurt 500 ml, and 400 g of fruits (except bananas and grapes);
4th Day: yogurt 500 ml, and 400 g of boiled chicken breast;
Day 5: 500 ml of yogurt, and 400 g of fruit (except grapes and bananas);
6th Day: 1.5 liters of still mineral water;
7th Day: 500 ml of yogurt and 400g of any fruit (except grapes and bananas);
Try to keep the last meal had until 6 PM. Divide portions and eat every 2 hours 5-6 times a day. Remember that after the diet, go to the usual way of eating should be gradual. But to keep the achieved result, have to abandon the excessive consumption of bakery products, sweets, oily and junk foods.
Before you sit on the kefir diet, or any other, think what you want to achieve, what results, go to the question about losing weight in all seriousness, perhaps consult a dietician, who will select the diet that is suitable for you and remember that beauty is first of all health! Not worth it to harass and to sacrifice fashion. You lose weight for yourself.
Love yourself and lose weight to your health!
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