Perhaps no one is convinced thatthe problem of excess weight is serious enough. Excess kilos disrupt blood circulation and metabolism, causing irreversible consequences in the body. Fat Hippo image, sadly reflected in a mirror, lowers self-esteem and mood. And so until the depression at hand. Thousands of people dream to look slimmer.
The current situation simply could notuse enterprising executives of many companies of all types and persuasions, from industry giants to dietary homegrown »consultants» for weight loss. Together they have created a lot of myths that are actively disseminated to the public. Let's try to look at the well-known rules from the point of view of an impartial science.
Proponents of this statement saying that the fats,in practice, it is not consumed by the body and deposited »in reserve». In fact, a bit more complicated. It is necessary to distinguish between saturated and unsaturated fats. The first - a solid, such as lard, butter. They are recommended to be used in very limited quantities. Second - liquid: vegetable or fish oil. If they do not enter the body in sufficient amounts, it not only adversely affects the health, but also on body weight. The fact that unsaturated fats are actively involved in the food exchange. If we limit ourselves to wean the body to use them as »fuel», and to get rid of wrinkles on your stomach will be much harder.
Rule №2. Gym will save us
The apologists of the theory believe to be slimyou need to burn more calories than consumed by the body. In principle, this is absolutely correct. But pay attention to the regulars of many gyms or professional athletes. Among them, a lot of fat people. Therefore, it is important not only to move, but also to choose the right load. Unfortunately, most trainers, advertising their services in fitness - centers are not focused on the individual work with the client. They prefer to waste a set of exercises or the use of simulators installed in the hall.
Rule №1. You want to be slim - Do not eat fat
Rule №3. Magic diet
How do you personally tried them? Apple, Moscow, kefir, Pierre Duke Kim Protasov's blood group, etc. You can continue indefinitely. And a number of pseudo-scientific papers published on this topic in thousands of copies ... In fact, the hope of a miraculous diet that will help to lose 5-50 kg 10 days (the figures vary depending on the author's self-confidence) is not just futile, but dangerous. And it's not even that you can easily be in a hospital bed after trying to lose weight with the help of apple cider vinegar, or trying to get enough of the soup with the help of Chinese chopsticks. The greatest danger lies in wait for us at the time of the »exit» from the diet when the body after experiencing the shock begins to make up their own.
Therefore, I recommend that you use a »soft» diet, which you will find here. Yes, they will not give magical results, but also harm your health will not cause.
This article describes only the most commondelusion. In fact there are many more. It is not surprising that many people are fighting for years with being overweight, and suffer defeat. But, with proper approach, a positive result is not difficult.
Good luck to you!
