Many probably know that the rightfunctioning human lymphatic system helps cleanse the body and pumping daily 2-4 liters of interstitial fluid and metabolic products. In the event that it is unable to handle the load, the liquid begins to stagnate. This entails swelling of the extremities and face, the development of chronic diseases, as well as the appearance of cellulite. The skin becomes unhealthy appearance and color, and overall health deteriorates.
Restore the normal operation of the lymphatic system can help a special lymphatic drainage massage (elite-massage.biz), The implementation of which is aimed at eliminating the unpleasant consequences of lymph stagnation.
Technique lymphatic drainage massage
Properly performed lymphatic drainage massage is notshould bring discomfort and leaving bruises. The main rule of its execution is slow paced and very metered efforts. The whole procedure of the meeting takes about an hour, and the recommended rate is not more than 10-12 days.
Two main techniques are used for this type of therapeutic and prophylactic massage:
• Hardware-vacuum;
• Ручная.
Hardware lymphatic drainage massage on the structureperformance reminiscent of the traditional cupping massage. It is based on the exposure technique problem places a negative pressure, through which the lymph and blood vessels to dilate, which accordingly enhances the circulation of interstitial fluid.
In addition to the negative, and is also usedpositive pressure or, more simply, - pressotherapy, which is aimed at eliminating the stagnation of lymph in the lymph nodes. Vacuum-roller machines used in massage parlors St. Petersburg, can significantly improve the tone of the blood and lymph vessels.
Ideal therapeutic resultsIt will help achieve and manual lymphatic drainage massage. Running it is, as the name implies, your hands, is then carried out a complex effect on striated muscle, vascular system and lymph nodes. To enhance the therapeutic or preventive effect of specific uses lymphatic drainage massage cream, the mixture gels and scented oils. By rubbing they get into the patient's skin and increase lymph flow.
It is easy to understand that, regardless of the methodologyperform any lymph drainage massage aims to improve the current process and the removal of her lymph stagnation. As a result, it activates the body's metabolism and improves skin texture, acquiring its natural color. Lymphatic drainage massage can be applied not only locally (face, legs, arms), but also on the whole body at once. In this case, the choice depends on your wishes or needs.
Lymphatic foot massage can not onlyremove the swelling caused by: prolonged periods of sitting in one place, diseases of internal organs and the cardiovascular system, but also to prevent the development of cellulite in the »breeches».
Performing a manual lymphatic drainage massage, massage therapistsmooth and soft undulations spends on problematic places from the bottom up, in accordance with the current lymph. Compression of soft tissue in this case does not apply, and therefore promotes relaxation massage does not cause pain and positively affect the central nervous system.
Pros lymphatic drainage massage:
• It stimulates the performance of the immune system;
• Lymphatic drainage massage helps to normalize the blood-lymph flow, reduces swelling and speeds up the passage of inflammatory processes in the body;
• Visibly improves the metabolism of the skin, allowing you to achieve anti-aging effect;
• Restores the structure of muscle tissue and subcutaneous tissue;
• Lymphatic drainage body massage helps to normalize metabolic processes in the body, speeding, thus ridding it of toxins, toxins and degradation products;
• Promotes weight loss, cellulite elimination and reduction of volume of the body by removing puffiness;
• Lymphatic drainage massage conducted by a specialist, removes the excess interstitial fluid, which is a fertile field for the formation of cellulite;
• Has a type is generall therapeutic effect.
Lymphatic drainage massage contraindications:
• trophic ulcers;
• Oncological diseases;
• Skin diseases (erysipelas, streptoderma, allergic rashes, etc.);
• Atherosclerosis, endarteritis, diabetes and other diseases associated with a decrease in blood flow to the extremities.
