A very common misconception is thatSlimming enough dieting feet and perform certain exercises. However, not many people know that excess weight on the hips and calves occurs due to circulatory disorders.
To solve this problem, you need touse special slimming massage of the lower extremities. In addition, to improve blood circulation is recommended to use less salty foods, to control the amount of fluid you drink per day, and more physically load legs.
The most common causes of violationscirculation are wearing uncomfortable shoes, skirts and pants, as well as passive, sedentary lifestyle. Massage is just required to bring their feet in a normal state.
How to do foot massage:
1) Massage should begin to do from the ankles to the waist and move;
2) efforts should be distributed evenly to improve blood circulation;
3) It is a mistake to believe that excessive growth when exposed to the foot can lead to a positive effect. On the contrary, there is a risk of injury to the limbs;
4) It is strictly prohibited to use the so-called »dry massage». Be sure to use special creams and massage oils to avoid injury;
5) The key to success - regular execution massage.
To improve the efficiency of the massage is necessaryapply its courses. To achieve maximum results, we recommend carrying out a minimum of 30 feet the morning of massage treatments. It should alternate between this procedure with the other, such as with a cold shower that did not arise adaptation of the body to massage procedures.
Description Foot massage equipment
For maximum effect, perform foot massageimmediately after taking a bath or shower visits. First, it is necessary to warm up the oil or cream rubbing hands. Further, calm circular movements necessary to put oil or cream on the right foot, with the move follows the bottom of the foot up to the thigh. Be sure to watch out for, so that means to cover your limb massage evenly. Put your foot on the palm and firmly grasp the eggs. Diligently massage it until you feel the heat begins to flow in the leg. Similar massage thigh and whole leg on the front and back lines. At the end of a rapid circular movements massage the buttocks. Now go to the left leg and repeat the procedure without changing the sequence.
Tip! Immediately after the massage, put on socks compression (http://ortocomfort.com.ua/golfi/). This step will not only fix the result, but also play a crucial role in lifting the leg edema. Among other things, the use of compression knee-highs will get rid of heaviness in the legs.
Foot massage to enhance the effect
For additional result in the normalizationcirculation, use a foot massage. This type of massage requires only 10 minutes of time per day. You will need to knead the foot point with your fingers. There is a more sophisticated method. For its implementation you will need about half a bucket of gravel. It should be preheated to a temperature that will not cause you discomfort. Next, you should pour the pebbles on the floor, take off your shoes and walk on the gravel until it is completely cooled. Impact on certain points on the foot contribute to the revitalization of the work of many organs, which also has a positive effect on circulation.
