You gain extra pounds after the long holidays then you may use our recommendations, and by the start of the bathing season, you will acquire the harmony.

The secret lies in the yogurt. About 1 p./week. do fasting day. During this day you will need to drink a half liter of yogurt in several steps. Even during the day you can eat a few apples. This diet helps to purify the body and eliminate extra pounds.

Use kefir drink instead of one meal (better if it is dinner). For kefir you need to add oatmeal or dried fruits. Well, if you lead an active lifestyle and exercise, then this Breakfast cocktail. It will give your body all the necessary proteins and energy reserve.

The yogurt needs to be with reduced fat or no fat. Great athletes use in their diet. And you vipavi buttermilk before exercise and after. So you will be able to gain strength and get rid of thirst after heavy exercise.