Antique principles have sunk into oblivion, and the sport has long been not only the privilege of men. Moreover, we will tell you about places where strong floor is generally better not to meddle.
1. Clubs
Bet you did not once hesitate to go to the gymbecause of the fear of looking ridiculous in the eyes of Schwarzenegger. You can now breathe a sigh of relief: there were places women only. They are - not only in pink interiors and lack of male visitors. In these clubs a lot more trainers for the strategically important parts of the body - the buttocks and thighs, and group programs are specific to the female body. And, yes, finally you can do self without embarrassment!</p>
26% of women believe that they look bad while trenirovok.Stolko of us goes to the gym with full makeup.
14% believe that their employees are constantly looking men.
35% of the time in the health club we spend on communication, sending sms, and self.
2. Dancing
Tired blush and stepping on his teammate's feet? Here are three of the areas where it is not even necessary.</p>
Booty Dance
Here you will learn to manage their piquantpart of the body so that she would envy Jennifer Lopez. The main goal of the Brazilian dance - very fast, rhythmic movements buttocks. First you'll learn rump shaking (vibration relaxed »fifth point»), and then liip roll - smooth rotation of the lower back and all that is attached to it. As a bonus to the plasticity and pleasantly rounded shapes add a nice strong back and press.
Strip of plastic
Contrary to the stereotype is not a »game on the strip», andonly their imitation. The process will begin with work on the stretch, and then have to learn how to perform wave, squats, kicks and other seductive movements. The main advantage (in addition to the excitement of your men, of course) - on these training included everything muscles and improves flexibility.
Pole Dance
In this sport you will be the onlystrong and reliable partner - pole. In order not to hang on to it like cotton candy on a stick, will have to try: at first you will simply walk and wiggle around a pylon and then the program will add acrobatics. Classes allow to buy not only relief muscles, but also the nature of the steel: blisters and bruises from the »dialogue» with the sixth - the inevitable.
3. Sport
Even after »omuzhchinivaniya» synchronized swimming have a few sports that never dreamed of the stronger sex.</p>
Hoop plastic
No, we do not call for hours monotone twisthoop, demolishing everything that comes in his way. At present the training in this area you will be masterly to manage it with the help of the hands, feet and even the neck. This is not just a great cardio, but also work on the waist, shoulders, hips and coordination.
Bikram Yoga
When the hurt look in the mirror and bedsidestands almost empty tube of anti-cellulite cream, it's time to sign up for the »hot yoga». Classes are held in a room with a temperature of 40 degrees and a humidity of 40-50%, and in one disappears to 500 grams of weight. Only Honestly coach in athletic ability, as you can lose not only the »orange peel», and consciousness.
Training of intimate muscles
What we do not see them, does not mean that they are notneed to be addressed. Everything starts with a survey of Micro, which is inside the show weaknesses. Then, with a personal trainer you will start »pumping» an important part of the body. There is a hook: the intimate area you make compresses and decompresses the motion sensor and displays the information on how well they manage to you. As a result promise improved privacy and stimulation of female hormones.
