Based on the book by Neil Fiore »Easy way to stop to postpone the case until later.»

Theory. Психолог Нейл Фьоре утверждает, что причина срыва многих планов и проектов — самосаботаж: напуганные количеством и сложностью предстоящих важных дел, мы подсознательно заполняем свое время чем угодно, только не ими Решение автор методики предлагает небанальное. Надо составить антирасписание, в которое в первую очередь вписать дела и задачи, выполнять которые будет легко и приятно (ну или хотя бы просто приятно, даже если нелегко).

Engage the reverse principle. Imagine the picture »full alert» and then really think about the things that should be done to all V was perfect.

Practice. Make a list (not necessarily comprehensive)New Year inevitable cases: purchase of gifts, greeting relatives, preparation for the children's party, drawing festive menus, etc. Then set aside - and forget... Not for long. Turn on relaxing music, light the candles, make a coffee or your favorite brew green tea, eat a piece of chocolate and get to the really important thing - to please yourself! Think about all the pleasant worries on that day after day is not enough time or energy: reading, manicure salon, aerobics classes, shopping for shopping (and not in the pursuit of gifts is possible even from home do not go out and look vinternet shop. Bogner (http://novinsky18.ru/) And to buy there everything you need!), Knitting session (if quiet knock spokes calms you), call a friend, which 100 years have not seen ...

There are all these cases! They do not necessarily have to be useful, but absolutely necessary - pleasant. Then enter in antiraspisanie as many lessons from the »nice» list. The rest of the fill from the list of troubles, deferred away. Probably start to the New Year duties now you'll be more likely!

Content:

1. 7 high performance skills (http://www.of-md.com/nynp/);
2. Fly-Lady (http://www.of-md.com/ny-fly-lady/);
3. Antiraspisanie (You read that section).