Step 1. To begin with we define the degree of deterioration of the body and appearance on a scale, and then choose the mode of struggle with the existing shortcomings.
If new acquaintances, learning about your age, »30», no wonder the phrase: »I would give you no more than 23-27», it is time to include mode:. »30+ passport, 25 - in the face» For this:
Run the motor inside the rejuvenation
•? Azbavlyaem menu with vegetables and fruits! We are what we eat!
Kitten on the avatar in the former classmatethe social network is not surprising, but the photo attractive well-groomed woman in profile page, which is the time spared, admired not only men, but also the envy of women. To avoid the appearance of double chin, abdomen and waist instead of varicose veins by 30 years, to the mind, not with a sense of hunger in choosing products. Vegetables, fruit, milk - excellent sources of vitamins and minerals which are responsible for skin smoothness and purity, improve metabolism and help fight obesity.
• Eat phytoestrogens.
By age 30 the body decreases productionestrogen hormones of youth, so he needs help with the delivery of external counterparts. For this purpose, suitable naturally occurring phytoestrogens contained in the following products: soybeans, lentils, flax, rice, wheat, oats, alfalfa, apples, pomegranates, carrots, ginger.
• Monitoring of fluid.
With age, the kidneys are not so well withfluid excretion from the body, so it may occur swelling of the face, legs, fingers. To avoid this, reduce the number of drunk tea, juice, water for the night (last admission of fluid 2 hours before bedtime). But the day you need to drink at least 2 liters of pure water.
Step 2. Now rejuvenation mechanism is running. Getting external procedures.
Skin care
• Use special creams
If there were wrinkles, complexion turned gray and the skinpersons no longer so smooth to the touch - urgently acquire a cream that stimulates collagen production at a cellular level. It is responsible for skin elasticity and smoothness. For example, the active substances in the composition of the cream may be components of marine bacteria.
• Use of body-care products with SPF-filter on cloudy days and in the winter when working at the computer.
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