THE UGLY DUCKLING
Changing during pregnancy the body is another cause for mood swings. Extra weight, stretch marks, the loss of the previous flexibility and grace is able to unsettle even the most confident young woman. There are two possible ways. The first is to maintain beauty through all available means. Good opportunities for this, now the mass is a special program in beauty clinics, cosmetics for pregnant women. The second is for those who have no medical contraindications and pregnancy is easy. Yoga and Pilates will help you to save the form, and at the same time prepare the body and mind to stress. Many fitness clubs have special programs for expectant mothers. If there is no time or financial ability to visit the club, go home. Move more, walk and swim.
To prevent stretch marks watch your weight (well, if it increases gradually, not abruptly) and don't forget to care for the skin of the hips, buttocks, chest, abdomen.
THE RISK
Not always in a bad mood and emotional decline in pregnant women — a temporary phenomenon, not entailing any serious consequences. During this period, the woman can begin or worsen a real depression that cannot be cured by a volitional effort. In this case you will need the assistance of a qualified specialist. Case close — attentive to the condition of the expectant mother. Loss of appetite and sleep, unmotivated aggression, suicide — all this should be a Wake up call.
FINE TUNING
Just imagine what difficult work is done by the body during pregnancy! Everything in the body has to adjust to a safe pregnancy, childbirth and breastfeeding a child and this happens not at once, because all the systems and organs need to adapt to change. Therefore, the first trimester is the most difficult.
How to help yourself to experience a roller coaster of moods? First of all, to distract. Find a relaxing hobby, learn to relax, to relax more, to sleep, to walk — to do what I want. And do not refuse the help. Close but let him have patience and understanding. And to listen, to empathize, to comfort and to show all possible attention. After some time after giving birth everything will fall into place and the swing will stop swinging with such amplitude.
SIMPLE PHYSICS
At the late stage of pregnancy on women affected and the most common physical discomfort. A feeling of heaviness, the inability to lie down or to sit, insomnia, heartburn — everything is reflected on emotional state. Recently three Americans — Jason Brumle, johnny Biggins and Steve Henson decided to conduct an experiment. Every day during the month they wore suits that simulate pregnancy, weighing 15 kg (average adds so much to a woman in an interesting position). Each of the men kept a blog in which he described his sensations. Main all three was the sense of constant discomfort. Sleep only on your back hard to tie the laces, bend over — it is difficult to move. Men wrote that Wake up frustrated and unhappy, often feel the desire to sit down and cry, any little thing can cause rage and anger. Note, the daredevils, there was no edema and heartburn, no they in the stomach did not move... in a Word, men came to the unanimous conclusion that a pregnant woman has the right to whims!
Internal emotional swings much exhaust the expectant mothers. No wonder pregnant so get tired quickly. Sleep is the best medicine! Therefore, if the pulls take a NAP, look for every opportunity to do it.
