It's so lightly! And we're not birds! But still, eating protestnymi grains, we will provide weakened after the winter the body is a bouquet of living vitamins.
Why?
The main argument to not be lazy and to start using sprouted grains in a food, is incomparably high amounts of vitamins than in grain naproxeno from 100 to 2000%. With such characteristics it is no wonder that sprouts strengthen the immune system, and best of all, sprout can be almost anything: beans, wheat, oats, buckwheat, barley, sunflower seeds, peanuts, radishes, cabbage.
To buy better grain in pharmacies or vegetarian shops. Grain, bought in untested areas, may contain traces of chemicals that it handled for better safety. For the same reason the sprouts before use, boil for a short time.
There are a number of simple safety rules. The grain that had sprouted in two days, should not be eaten. Sprouted grains need to go through and be sure to wash out before processing. Regardless of place of purchase of grain can contain harmful bacteria such as Salmonella and E. coli. Heat treatment will decontaminate the grain. If the grain sprouts when stored in the refrigerator went dark, better not to take in food. To keep ready-made meals based on sprouted grains, add the lemon juice or honey, but it is best to eat them immediately after cooking.
How and how much?
Health benefits will bring daily consumption of 100 grams of sprouted grains in the composition of salads, soups and cereals.
Scheme of sprouting grains is simple. First they are soaked in water overnight and then just moisturize. It's easiest to put them in a jar, cover with cheesecloth and secure it with a rubber band. So after another wetting, you can get rid of excess water by simply flipping to the Bank. The whole process takes no more than 5 days, thus "bathing" the beans 2 times a day to maintain the moisture level for germination. Store the jar in a warm bright location away from direct sunlight.
Shoots of 2-3 mm are the most useful. The main thing is to remember that they are not storable and live in the refrigerator for up to 48 hours.
Not:
— Мешать ростки злаков, бобов или семян.
— Употреблять пророщенные зерна вместе с орехами в течение ближайших 15 часов.
— Есть проростки при непереносимости глютена и язве желудка.
— Проращивать красную фасоль, кабачки, дыню, арбуз, огурцы, картофель, помидоры, перец и баклажаны. Их ростки токсичны.
