Many people, having attended his tone andstate of health, we decided to go jogging in the morning. It would seem that may be easier - to rise in the morning, wear a tracksuit and sneakers - run on your health!

However, all is not as easy as it looks in the firstapproximation. Before you start jogging, make sure to order your cardiovascular system. Running in the morning (as, indeed, and at other times of the day) is absolutely contraindicated in people with heart problems and those suffering from hypertension. During load significantly reduced blood sugar, so with a run in the morning should wait for diabetics to consult with observing their endocrinologists. The rest is a good idea to eat an apple nice jog or drink hot water with the addition of honey.

Take care to search for a partner in the race in the morning. Very often, the desire to sleep an extra hour of training leads to a pass, or even complete abandonment of employment. Responsibility to partner force you to give up such a desire, in addition, the two of us run a lot more fun. If you prefer solitude, buy a subscription to the gym on the morning. Run there all year round, regardless of weather conditions and snow drifts. ticket prices will also discipline you do not want to lose the extra money for the extra hours spent in bed.

To run in the morning, try to choose a place whereIt would have clean air. Given that during the run is activated by breathing process occurs more often breathing, it is unlikely to be useful to rapidly inhale exhaust fumes. It is best to run around in the woods or the park, but if those are not near - to run around the stadium.

If you run away from home, be sure to take a backpack and put it in his necessities:
1. First aid kit in case you smash his knee, etc .;
2. A bottle of water. Running is accompanied by sweating and therefore the withdrawal of water from the body. Dehydration can lead to loss of consciousness, reduced pressure and cyanosis.

What to look for when choosing a backpack for a run?

• fastening system. It is necessary that the backpack was sitting as comfortably as possible - not jumping up and down and crawled off his shoulders. Firstly, it is inconvenient, and secondly because the backpack would chafe the skin, which can lead to very unfortunate consequences. To this end, in addition to standard shoulder straps from the backpack should be lower catch, which covers the waist runner. It will be a huge advantage if the shoulder strap will be equipped with fastening by means of which it will be possible to fasten also on the chest - however, if it is not, then it can be done and with the help of an ordinary rope. As for the width of the shoulder straps, the larger it is, the better: they bear the whole entire backpack and wider than they are, the larger the area for which the weight is distributed.

•? Backpack location:It should be tight, without cavities and bulges placed on the back. A useful option is to seal the back of the backpack and straps with foam rubber or other material to reduce the pressure of the contents of the backpack on the back.

• Lots closing pockets. The more pockets the better: they stuffed you can all your stuff - from GPS-tracker and ending keys of the house.

•? The size of the backpack.Of course, the bigger the backpack, the more things will fit into it. However, it is unlikely that you will need to take on jogging anything other than a bottle, a first aid kit and a standard set of different trifles. Therefore, choose your choice on a medium sized backpack - 5-20 liters in volume. However, if even the smallest backpacks seem to you an unbearable burden, then you can fully use a backpack - for information on how to choose it, read below.

• Material. Make a choice in favor of light, waterproof and practical fabrics.

• Colour. I recommend opting for the most vivid colors, which make up a company reflective inserts. So the runner can easily be seen in the dark, which is especially important if you jog passes the vicinity of vehicular traffic.

How to choose a belt bag

Hip bag - a great alternative to the typical backpack, if you move a few things. In fact, it is a small organizer, easy to carry and does not hinder your movement.

Select ideally suited to you waist bag very simple - it is enough to be guided by the following rules:

Brand. It is up to the manufacturer depends on howquality will be your waist bag. Therefore bypass side-by-night firms, which tend to produce products that do not meet modern standards. A most careful attention should be products of the following brands: Herschel (http://ostriv.ua/brands/herschel/), Eastpak, Anteater, Nike, Dakine, Adidas, Deuter and Supreme.

The quality of the material. As is the case with a conventional backpack, a bag material should be as lightweight, durable and, ideally, moisture-resistant. This may be, for example, water-resistant synthetics.
Locks and separation. Pockets and compartments in a bag should bea sufficient amount, so that they could fit all your stuff that you take for a jog. Their number determines how efficiently and ergonomically you can spread out their belongings. Moreover, all rooms should be ventilated, otherwise they can be condensed moisture. You will not have problems if the material bags »breathe», but if it is water-resistant, it is necessary to pay special attention to locking system - it must not only reliably separating plow, but also to provide air access to them.

Mounts. Big name brands kits your bags as much as possiblequality and reliable »fasteksy» system by which to remove / put a bag - it is a couple of seconds. The perfect example is the belt bag Herschel, equipped with just such a fastening system.

Running in the morning requires a certain technicalTraining. ? Exercise your breathing, keep your arms in a bent state - this will allow you to coordinate your movements and not choke. Do not chase after the records. Morning jogging should not take away strength, on the contrary, its task is to charge before a hard day's work. As soon as you feel that you are starting to get tired, jogging should alternate with walking. Do not overpower yourself, better next time increase the load a little. Gradual increase in loads will prolong the running time.
After a good run to take a warm shower, rub a towel - that's all! Your rejuvenated body is ready for labor achievements.