What is usually our home care for skin? Morning bathe, "namagembe" cream, night bathe – again cream. Well, periodically we scrub will potrebam, peeling something unnecessary "cut off", the new mask a try. Here practically and all.
And the rest of the body grabs our attention is that the "water procedures". So let's use the time spent in bathroom, for proper care of the skin of the whole body. How? Well, of course, with daily (or every morning) showers! Just do not rush to say that, well, not for this killing – now you will learn how this highly beneficial procedure to make it even and pleasant.
First you need to be as warm under a hot shower. Water should not burn, and be very comfortable temperature (not too warm just perfect). As soon as a good warm – RUB the whole body soaked in hot water fairly hard sponge (not a sponge). So we can help our skin get rid of old dead cells (i.e., younger!), and from the body will better be able to see the waste, toxins and other "junk". Special attention the problem areas, let it all "stocks for the winter" to quickly dissipate. Do not forget about the neck and face (just be careful – the skin is more sensitive). Some time after this intensive skin care of your body (a month or two) all around will notice you feel younger "right in front".
No Soaps, gels and other "helpers" for a morning shower don't have to use (well, if you are certainly not a miner, returned from a night shift). For proper skin care is enough rinsing all the dirt once a day at bedtime. And in the morning only water and a washcloth (which, as expected, after a shower, need to wash).
After a brisk rubbing turn to contrasting soul. Again heated. Then, intermittent change of water temperature on the cool. Not used to much cold water is not recommended – only the desire to rejuvenate discourage. The water should be just cool. And pour her need for long (up to klatsanye teeth to bring strictly forbidden!). Another important point: all pouring must occur from the top down (you don't want to get overheated from the workout of the blood vessels with all her strength "in the head knocked"?). Here's one of three such cycles (a few minutes – nice-hot, a few seconds is cool) and you can move from water treatment to rubbing with a towel.
Of course, a relaxing evening bath, and the bath and sauna has not been canceled. It is an integral part of proper skin care. And if you use the appropriate essential oils will have double the effect. In addition, bathing can be combined with hair care – for example, the mask with mustard will make your hair manageable and shiny, and their color becomes more expressive (find out more at http://cosmetology-info.ru/1209/Maski-dlya-volos-s-gorchitsey/ (http://cosmetology-info.ru/1209/Maski-dlya-volos-s-gorchitsey/)).
And most importantly: when you make your appearance and health, do it with a good mood, getting not only a charge of vivacity and strength, but also a lot of positive emotions. You have to like your feelings – nothing makes skin care a genuinely effective as getting pleasure from the process!
