We still do not know why we sleep, but scientists are beginning to understand why we do not sleep.
The science of sleep is young and is now entering itsgolden age. Her father was the founder Nathaniel Kleitman. He founded the world's first sleep lab at the University of Chicago, and his discovery of REM sleep (REM sleep) was revolutionary for the truth in 1953. He said that 90 minutes after falling asleep, we commit a series of rapid eye movement every 5-10 minutes. When he woke up his experiment participants (subjects) at this point, the results were significant. Unlike those who are not awakened at that moment, awakened could list their dreams with all the details. Prior to that, it was believed that a person dreams at random throughout the night. Opening Kleitman shown that dreams occur in REM sleep time, as a specific and identifiable part of the overall cycle. Dreams in the fast phase of sleep is qualitatively different from those that arise in other stages of sleep. During REM sleep, dreams - the living, with the plot, central characters and full of emotion.
The reasons for poor sleep or a complete lack ofthere can be many - from diseases and nervous disorders, to the inadequate quality of the mattress and sheets. In particular, American scientists have found that linen products (http://idtline.ru/magazin) In linen roles are much more conducive to healthy sleep, than, say, silk.
The value of sleep is still not precisely determined, butscientific point of view, dreams are what Dr. Ebrahim called defragmenting the hard disk of your. It is a way to strengthen memories, sorting accumulated useful and necessary, or simply uninteresting information. Our dreams - a mixture of our present experience and memories of the past. During the first stage of REM sleep dream content is related to the recent events. Then dreams become more complex, they include our past and life experience. They - a real gift for psychologists and psychoanalysts.
According to Dr. Ebrahim, mostlydreams versatile and multifaceted. All sleep analysis is based on the interpretation of his characters. Sometimes, for example, a cat jumps out of the bag, is something profound, and sometimes does not carry any meaning.
Значат ли что-то сны или нет, зависит от нашей способности их помнить, потому что не всем удается вызвать свои сновидения. Человек, разбуженный во время быстрой фазы, с вероятностью в 80% воспроизведет свой сон в деталях, но в последствие забудет через короткий промежуток времени. Вот почему мы помним сон или большую его часть в течение нескольких секунд после пробуждения, а потом его забываем. Но существует способ развития запоминания сновидений. Роберт Люис Стивенсон как и многие другие художники и писатели, полагал, что сны – это источник вдохновения и похоже мог вызывать в памяти свои сновидения. Сюжет для «Доктора Джекила и Мистера Хайда» он увидел во сне, в последствии он заявлял, что может участвовать в своих сновидениях и влиять на них содержимое. Перетц Лави, выдающийся израильский исследователь сна, полагает, что стремление и желание помнить свои сноведения – ключевые факторы к запоминанию снов. Участники исследования помнили больше и больше своих сновидений в процессе их обсуждения и записи снов после пробуждения.
Although we believe that dreams - this is the messageGod, they can often be a night person appeals »to himself.» Currently Lavi writes the dreams of one of the participants, who led a great company and had a problem with a colleague. The man could not cope with the work and has been causing problems for the whole department. The manager long pondered the question of solutions to these problems: whether to dismiss an employee? Translate it to another department? And one day he dreamed of a masquerade, where there were many people with whom he works. It was his bad worker mailman costume. The manager woke up with a cry of »Eureka!», Because the transfer of an employee in the postal department, which would find place his talents, was an excellent solution to the problem without harming morals companies.
