Many people have already experienced the negativethe effects of malnutrition. It is proved that fast food or too high-calorie foods lead to obesity and various gastric diseases. Against this background, the increasing popularity won the sports nutrition. However, with regard to »products from cans» already there are a number of myths and misconceptions. More often talk about the dangers of sportpita, although no one can give direct evidence. Let's try to debunk the most popular myths.
It is believed that the special food must beOnly for people who are actively involved in sports. Although originally developed useful products for people who daily carry heavy physical load and therefore consume a lot of calories. For instance, rescuers, loaders, industrial climbers in the process of their work spend a lot of energy. In order to quickly restore power, carbohydrate-protein mixture - simply ideal. They contain many nutrients and trace elements which do not enter our bodies during normal nutrition. Athletes appreciated the useful part of the first. That's why there was a misconception that these foods need only to professionals.
It should immediately be said about the separate classsports nutrition - fat burners. As a rule, they are absolutely no effect on muscle growth and strength gains, and activates the body processes aimed at burning fat. Thus unable to quickly give relief throughout the body. So buy hgh frag 176-191 (http://gormonrosta.biz/products/hgh-frag-176-191) - This is the right decision, if necessary in a short time to get rid of Zhirkov.
The second common myth - about the originsportpita. Allegedly, these products contain a number of chemical constituents that their consumption does terrible harm to our body and leads to irreversible changes. For example, a disproportionately grow muscles. Although such an impact on these fabrics only steroids have officially banned worldwide. But the negative effects of these substances are »affected» and sports nutrition products, which structure is actually consists of only natural ingredients. Inherently it - food supplements derived from ordinary milk, wheat, eggs. With the help of modern technology have removed the unnecessary fats and other dietary fiber that promotes better digestibility. By the way, the same athletes do not live in some supplements - they only serve to complement them properly drawn up a healthy diet.
Another common misconception - thatachieve high results consume special sport mixture is not necessary. Enough to eat healthy food, which contains the required amount of vitamins and minerals. Of course, with heavy physical exercise can consume normal food, only it is necessary to take into account the fact that during exercise the power consumption grows at times. Therefore, increasing the feeling of hunger and the amount of food consumed. Our digestive system is not prepared for it, why the nutrients are absorbed very slowly. As a result - there comes a muscle weakness, and reduced physical activity. And this will inevitably lead to obesity. Moreover, the composition of proteins and carbohydrates in conventional products, as well as their need to calculate the number of grams for that is almost impossible to do. In addition, be aware that some important substances are washed out from the body through sweat, and just the carbohydrate-protein mixture - is the best way to restore balance in the body for a short time.
There is also a view that the need to supplementtaken strictly by the hour. This is true only for bodybuilders. For the rest of the athletes during the power - not a matter of principle, most importantly ensure that protein shakes are taken not later than half an hour before the workout, and protein products - immediately after graduation, when our muscles especially need support. If you exercise at home, you need to very carefully follow the schedule reception sportpita.
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Развенчаем еще несколько мифов о необходимом количестве белков и воды. Если вы думаете, что белков нужно потреблять как можно больше, вы сильно заблуждаетесь. Да, протеины совершенно необходимы при любых физических нагрузках, но следует учесть, что на 1 кг массы тела их требуется в количестве 1,2–1,8 грамм. Это вполне достаточная норма. Что же касается воды, то важно знать следующее: слишком большой объем потребляемой жидкости попросту вреден для организма и может привести к отекам, головным болям, рвоте и даже остановке дыхания. Спортивные нагрузки и так являются серьезным стрессом, так что во всем нужно знать меру, особенно, если сильно хочется пить. Будьте осторожны с количеством воды!
Nutritionists and doctors often advise sportsuse nutritional supplements for a speedy recovery after injury or illness. There are generic products that support the body in good shape and help to achieve an optimal balance of minerals and vitamins. But if we are talking about specific supplements, they should not be used without the recommendation of a specialist.
By the way, to get the daily requirement of nutrients you need to eat a couple of kilos of fruit and vegetables ... or just drink a vitamin cocktail.
So in sports foods have no chemistry, one big advantage! Try it yourself - and the body will tell you the only »thank you»!
