Sports dances - the dream of many children and womengirls, but for some reason do not come true. And worrying about the fact that their parents have not given before, not many of them know that the sports dance for adults - not a utopia, but a reality.

Sports dances - one of the brightest, colorfulAnd spectacular sports, albeit poorly covered by Russian media. Every year more and more children are brought to ballroom dances, and not all of them are given to the sport only because the parent has noticed special data from his child. Some of the adults once engaged in, but abandoned, some did not, and now strongly regret about it, believing that they already have to do on a large parquet is nothing. But these thoughts are fundamentally wrong: it's enough to look at the ongoing Seniors tournaments - the category of dancers over thirty-five years old - to understand one simple thing: sports dancing, this is not ballet, where strict age and constitution criteria. The whole of Europe begins to dance at fifteen-sixteen, and only? Russia seeks to write preschool children in all possible studios and sections, fearing that it is »too late», which is heard from teachers and mentors.
Even if held, having a family man,wants to do ballroom dancing, no one will tell him »no.» Sports dancing for adults - not a new phenomenon, but for some reason few people know. Each dance-sport club of the city is a hobby group, if more than one; Some teams even work only with adult amateurs, without gaining children. And to begin, in fact, you can even in a club: pervosti will still not up to the prestige and dreams about foreign competition, especially since most of the adults come to dance to the soul, not for athletic performance. The most important thing when choosing a club - coach. Even if you treat dance as a normal leisure time without any prospects, do not rush into the first team, that closer to home and cheaper. It is necessary to find out the coordinates of all the available studios in the city, to learn more about these reviews, it is desirable to personally talk with the leaders to create a clear picture in my head, to assess the facilities, training schedule for a beginner. And only then opt for one of the teams.

Thus, the club selected, and begins preparation forThe first classes. Inside immediately Aki bee swarm there are hundreds and thousands of questions: what to wear what to put on, what to take, how things will be, and suddenly I did not get? There is no need to panic ahead of time - not gods pots. If the group is new, it happens at the beginning of September and October, the next will be the same clumsy, at best, had once, in early childhood, poor choreographic training. They have for a coach to keep up and not laugh at other people's mistakes. It is better to attend to other, more pressing problems that are present in abundance sports dances for adults.

It must be said that the sports dances - itquite serious and exhausting work, which, by the way gives excellent results! You will not only learn how to move plastically, but also very fast to lose weight. With such a load is difficult to manage not only your body, but also cosmetics.

Clothing should be as simple as possible: shirt or T-shirt, men trousers - no jeans! - For the girls skirt style polusolntse sun or preferably above the knee. Do not take mini-skirts, especially denim shorts to wear better then - so it's easier to see the work the legs and thighs, and the freedom of movement will be nothing. From wide tunics, making the owner of ten sizes too big, too refuse. They interfere to evaluate the work of the back, sides and shoulders. No accessories, multi-layer sets and decorations - it's not a fashion show, and training. The gym is one of the girls on the entire store does not wear jewelry? And here is not necessary. Shoes without heels, it is desirable to take, no matter how desirable the fair sex to be taller and more graceful. When she tried to take a step in the European program to heel, this' wonderful dvenadtsatisantimetrovaya hairpin »will serve a disservice service. The best choice would be ballet flats with a flexible sole, jazz sneakers - with separate heel and the toe and leather or fabric bridge between them. Conventional shoes because the soles will not work hard - they do not give the opportunity to work the foot. For men it is, incidentally, also applies. Of course, the ideal is a specialized shoes for both sexes. Just do not need to spend money directly on the most expensive pair: they have their own characteristics in the balance sheet and are not suitable for the beginners. Women should buy sandals for the Latin American program at the three- or five-centimeter heels bottoms: they, unlike the »standard» boats, you can work out as the Latin and European dances. And, of course, do not forget about the Heel.

So the question is resolved with the outfit, andthe agenda of the new dilemma: how to come to the sports dance without a partner when they are paired? Undoubtedly, it is best to lead with your soul mate, but, unfortunately, they are not always willing to join in this whim. Particularly active objects stronger sex, believing that they ought not to pretend to be gay: so where such thoughts about homosexual dancers balnikov - unknown. And, of course, the pair traded trainer higher than the partner-solo performer, but up to this point, when the head came the idea of ​​their own competitiveness, not one month completely banal mistakes and realizing that in there are not two legs, two arms and a head, and whole (!) the two legs, as many as two hands, and somehow one head, which can not digest all the information and structure. For months, a pained look in the mirror in the body, which is for some reason not to listen to his feet, who are confused and stumbling on his hands which hang, like a laundry in the wind. No wonder that ballroom dancing slozhnokoordinatsionnym considered sport. And until you have built up this database, neither of which work in tandem we can not go: yet not be able to cope with the body, it makes no sense to disassemble the conduct and interaction of the pair.

But be that as scary all at first sight noIt seemed to sport dances for adults in something even simpler than for younger children: the past is too careless to each session to work in full force, and the adult is able consciously to approach the process. Able to choose your exercise routine - to drive themselves to the loss of pulse is aimed at serious results, or simply enjoy spending time with good people simultaneously improving their skills of dancing. Whatever is chosen, most importantly, that the positive result was not long in coming: rise musicality and sense of rhythm, tightened figure - but will not disappear once a dozen kilos, but this is not a gym, - it will be easier to communicate with others, improve posture and gait . And if you want to enter the tournament and to show themselves more and judges - should attend to the question of individual lessons, searching for the pair and sewing costumes. The main thing - to believe in themselves, in their own strength, and to love his job. And remember: the reason for the failure is only one - death. If people are even dancing in wheelchairs why healthy adults dancers can not get out on the big floor?