A question doctors often ask expectant mothers. The reasons for this phenomenon is quite natural, because the body mass enlarges and moves its centre of gravity, causing additional stress on the spine and its supporting muscles, the muscles of the pelvis, abdomen, and ligaments, in addition there are changes in the pelvic joints.
Especially pain in the lumbar spine during pregnancy affects women, not previously dedicated to strengthening the above mentioned muscle groups. However, pregnancy is not a reason not to start, even on the contrary – there are special exercises for expectant mothers to alleviate backaches during pregnancy, moreover, physicians often involve them in physical exercises to prepare for childbirth.
Attention! If in addition to the severity and discomfort in the area of lower back you have a sore stomach (http://medportal.su/bolit-zhivot-pochemu-bolit-vnizu-zhivota-u-zhenshhin-u-muzhchin/), immediately contact your doctor because the consequences can be unpredictable.
A set of exercises aimed at reducing pain in back during pregnancy:
1. Get on your knees, abut extended arms to the floor. Back straight. Further vignete back ago, while straining the abdominal muscles. Hold this position 7-12 sec. Then slowly return to its original position.
2. Lie on your back, hands freely lie along the body, bend the legs at the knees, with the soles should be tightly grouped together. Making the exhale, lift the pelvis at 15 cm from the floor. Lock this position for a while, then slowly descend.
3. Stand at the wall so that your shoulders and buttocks touch it. Feet should be at a distance of 30 cm from the wall. Making the exhale, try to press the lumbar spine against the wall, at the same time try to feel how the abdominal muscles are reduced. On the contrary exhale – relax.
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