Thermal water has long been settled in our cosmetic bags, and source properties, we know firsthand. How to extract from all this the most use and what pitfalls you should beware of, namascusa doctor and expert on Swiss thermal water resort Bad Ragaz GranaResort Matthias Penzel.
Today, the beneficial properties of thermal water is no surprise — especially as they were known in Ancient Rome. But we know the place where in addition to the source you can find more and Spa, and clinic, and the best doctors. Add to that three huge buildings with comfortable rooms, dozens of pools, Golf club, casino and will receive a Grand Resort in the Swiss resort Bad Ragaz. This Romans never even dreamed of! By the way, water having a temperature of 36.5 °C, there is used not only in medical courses, but also in beauty routine. And in the rooms of the hotel complex SPA Tower, this "living water" at all... pouring from the tap!</p>
1. Tune in that quickly! This applies to those who travel on water to improve health. Of course, for a couple of bathings you will be able to relieve fatigue, but to improve metabolism, normalize blood pressure, cure the joints or acne, will take two to three weeks. To be sure get out to the springs for a month.
2. Follow dosage. Swim in spring water you want, but drink it should be strictly on prescription. This is usually 600-1200 ml two to three times a day. Exceeding this dose is fraught with high blood pressure and edema.
3. Drink thermal water immediately. Better straight from the source. Otherwise it within an hour or two will lose the lion's share of its beneficial properties.
4. Avoid alcohol. At the time of course totally abstain from alcohol. It can kill a significant portion of useful elements that are in thermal water. To sense from such treatment will be much less.
5. Don't forget about training. Without physical activity — anywhere. Training on land (three to four times a week for 50 minutes) must be combined with practice in the water. We at Grand Resort Bad Ragaz in one of the thermal pools in addition to power programs and water aerobics Aqua Cycling takes place on a special Bicycle. You pedal, steer, but doing all this under water. Do not worry, it is allowed to breathe — my head during this race remains on the surface.
6. Do not confuse thermal water with plain water — even if it is warm, even if it mineral. Thermal water lies much deeper and contains nutrients. That's why her technique and give her a bath in such a powerful therapeutic effect. Due to its composition of water from our source Ragaz will be especially useful for those who have problems with locomotor apparatus.
7. Do not be fooled and remember the troubles that may arise. The item "drown" immediately lower. And in General nothing bad will happen if you have no contraindications. Remember, however, that water from some sources is not allowed to drink for those who have kidney problems. So medical advice is strictly necessary!
8. Pick the right thermal water. Unable to escape on vacation? Then focus on taking care of the skin. Especially if dehydration, irritation, acne or dermatitis — this is about you. I would advise you to choose only the premium (for example, Avene, LaRoche-Posay, Evian). In the cheaper versions have bacteria. Can still try to get our line of cosmetics To B. Cosmetics, designed specifically for guests of Grand Resort Bad Ragaz. In its composition the medicinal thermal water from the spring Ragaz "friends" with extracts of Alpine herbs and essential oils.
9. Do not believe the myths! For example, the fact that thermal water helps you lose weight. This is a tiny assistance in losing weight that its not worth to note.</p>
