HUMAN, SCIENTIFICALLY BASIC SYSTEMS OF SLIMMING - SOC? NAME T? UNS. IN MANY THEY ARE LIKE THIS, SO CHEET? - BEHIND US!

The name of this new TLC

stands for Therapeutic LifestyleChanges (Therapeutic Lifestyle Changes). It is immediately clear: this is not the sprint race from the extra kilos and set of simple rules for a new, healthier and easier life. Bored? But uniquely efficient and reliable.

Diet was developed by specialists of the NationalInstitutes of Health, who claim that one of the main enemies of health - »bad» cholesterol (low-density lipoproteins, which are contained in animal fats).

Therefore, it is necessary to limit itself indairy products, eggs and meat. If they are used too much, we get the extra calories and thus are displaced from the diet is very necessary and in every sense of the essential unsaturated fatty acids, found in fish, vegetable oils.

In general, the formula looks like a healthy diet minus the saturated (animal) fats, plus fiber and bioactive substances (vitamins, minerals).

MAYBE YOU? IANTS

Diet is good because it literally fits all. You just need to reduce the level of »bad» cholesterol? Suitable standard diet of 1800 kcal (average rate for women).

They began going to the gym three times a week? You have the right to increase your calorie intake according to consumption growing up.

Do not eat meat? No problem. At TLC-diet has lots of options: vegetarian, gluten-free, salt-free, kosher and halal - the choice is huge. This diet is easy to carry.

Only at the very beginning you need to make a little bitefforts to enter into a rut. And for this it is necessary to carefully read food labels, and perhaps spend more time cooking: obschepitovskie many dishes from the standpoint of TLC inedible.

However, the effort pays off, that will definitely showLibra! Yes, and general health will be better, easier. In addition to all the advantages of a great advantage for the health diet - no yo-yo effect, the return of excess weight. And on the menu costs do not exceed the beads on a normal diet.

By the thousand

1 h. L. It accommodates up to 5 grams of fat (45 kcal). At the same time many of our favorite foods contain so-called hidden fats. So, in a harmless-looking sausages - 7 tablespoons of fat in cheese curds - 5.5, and in portions of pizza in the cafe - 8 tablespoons ...

HA TLC-DAY MENU

ZAVT? AK
• Oatmeal (3/4 cup, add the berries).
• Coffee (if milk, the low-fat). Orange juice.
• Banana.

DINNER
• Sandwich with roast beef or chicken, lettuce, cucumber, yogurt sauce (light mayonnaise) and whole grain / bran bread.
• Plate of vegetable soup
low in salt.
• An Apple.
• Green tea.

PE? EKUS
• Mini-carrots or mini-cookie-ruza / popcorn (without sugar or butter).

DINNER
• Grilled salmon with salsa or cod to »cushion» of vegetables, steamed.
• Cottage cheese and vegetable or fruit salad. Brown rice (about 1/2 cup).
• Mineral water.

USEFUL CIF? Y

• NUMBER OF CELLS TO INCREASE UP TO NEP? EXAMPLE 20-30 g per day. She is rich in bran, buckwheat, oatmeal, fruits and vegetables, soybeans, legumes.

• ON THE SHARE OF SATURATED JI? OV SHOULD P? NOT TO GOLEE 7% of daily calorie content. With a diet of 2000 kcal, this is only 1 tbsp. L. A butter or 100 grams of pork steak, provided that visible fat is cut off from it.