Modern man absolutely no time to be ill and depressed. So we decided to give you some simple tips to strengthen the immune system and maintain good spirits!

EAT ORANGES!
In addition to the well-known vitamin C in citrus fruitsa lot of B vitamins, and they contribute to a good mood, relieve insomnia, skin problems and hair. In addition, their peel is rich in volatile production - like antibiotics, they kill bacteria.

temper
Start the day with a hardening: dousing with cold water, rubbing and douche perfectly strengthen the immune system. Just take your time! Start taking douches first 2-3 minutes, and then gradually work up to 15 minutes.

sweeten Life
Do not forget the honey. It has a lot of vitamins B, C, potassium, iron, magnesium, sodium, calcium, sulfur, chlorine, fructose, glucose, protein. With these useful substances honey has antibacterial, antifungal, antiviral activity, and most will mobilize all our protective functions. Anyway honey is good for the respiratory system and digestive system. And thanks to the calcium in the composition it is also useful for bones and teeth.

ЙОГУРТ ПО УТРАМ
Just two cups of yogurt per day contributeinterferon development - the protein responsible for the resistance of cells to viruses. Probiotics in yogurt improve metabolism and establishing smooth bowel function, and thus strengthen the immune system.

DRINK rosehip
The dog rose much vitamin C, which reduces tothere is no risk of contracting, especially during epidemics. Moreover, in the fruits of this plant ascorbic acid 10 times larger than black currants, and 50 - than lemons. A hot infusion of rose hips not only delicious, but also helps to retain heat even in the most severe frosts.