Hair lost Shine? Whipped? They like soap plaque? You need vitamins for hair.

The nails become brittle? Lost luster and yellow. So the vitamins for hair and nails.

The skin was fat? Or on the contrary too dry? Small rash appeared or even gone acne? Without vitamins for skin, hair and nails will not do!

Do they need different vitamins? No! All known vitamins useful for skin, hair and nails, and for the whole body.

Here they are:
• Vitamin C (ascorbic acid).
Helps growth of hair , useful for oily skin, strengthens nails.

Contained in vegetables and fruits. Moreover, citrus – not the Champions in the content of Vitamin C. In the Bulgarian pepper, for example, vitamins for skin and hair, no less than in citrus.

• Vitamin E (tocopherol).
Improves the blood supply to the hair, nourishes and restores hair, but at the same time prevents the appearance of wrinkles, protects hair and skin from excess ultraviolet radiation, strengthens nails.

Found in Flaxseed and sunflower oils, nuts, seeds, sprouts wheat, egg yolks, milk, liver.

• Vitamin a (retinol).
Makes your hair soft and silky, and strengthens nails. Skin, which has enough vitamin A — peel.

Found in egg yolk, liver, butter, fish oil. By the way, natural egg yolk today is included in virtually every professional cosmetics for hair (http://www.hairbrand.ru). Provitamin a is found in vegetables and fruits their orange color But definitely need to eat with fat. Carrots with sour cream. Peaches with cream. Otherwise, vitamin a is not absorbed.

Fat-soluble A and E are perfectly combined with each other.

• B vitamins (B1, B2, B5, B6,B12, PP (nicotinic acid), H (Biotin).
This whole group — essential vitamins for skin and hair. They make your hair thick and shiny, regulates oiliness of hair, treating seborrhea, help dull grey nails become shiny, help in the treatment of dermatitis.

Contained in cereals, legumes, eggs, brewer's yeast, cereals.

So, vitamins for skin, hair and nails are well-known. This vitamins a, E, C and vitamins of group B. But in pharmacies you can buy special vitamin complexes for hair.

This:
— Перфектил in which b vitamins are combined with minerals and antioxidants. The complex is specially designed for healthy hair and skin.
— Витаминно-минеральный комплекс Фармамед prevents hair loss, splitting and fragility.
— Ревалид – Hungarian drug with vitamins and microelements. Helps to strengthen hair.
— Компливит «Сияние» (БАД) — vitamin and mineral complex with green tea extract. Helps to improve the condition of hair.

BUT before you apply vitamins for hair, consult your doctor. High-dose vitamins can cause nausea, vomiting, allergies, constipation or, conversely, diarrhea.

Vitamins A, E, and best taken day, and vitamins in the evening with plenty of clean water.