Sun exposure in the warmer months not only gives us positive emotions, but also has a beneficial effect on the body. Besides, a nice bonus to all this is the sun, placed on our body. But in order sun brought only benefits, they need to take correctly. Thus the great value has a choice of time of day, when to sunbathe, and the duration of the procedure.
The best time to sunbathe and why
Sunbathing is best from 8 to 11 and 16 to 19 hours. This is exactly the time when better sun. At this time, the sun shines quite intense, but not too bright. But from the sun at lunch time it is better to refrain. And the closer the beach, where you are to the equator, the more serious is to this prohibition, as the light of the sun there the most intense.
Why shouldn't be on the beach in the peak of solar activity? After all, at first glance, this should help fast and of quality tan. In reality, quite the opposite. Too strong ultraviolet radiation to the human body brings only harm. Stay on the too hot sun can lead to premature aging of the skin, premature wrinkles and even serious diseases, like melanoma. And most importantly – in such conditions it is very easy to get a sunburn.
It is especially important to remember that the owners of pale skin. They should minimize the exposure to the sun in the middle of the day. If this is not possible (for example, due to the nature of the work), face and body need special tools to apply, protects the skin from ultraviolet radiation.
By the way, the need to protect not only the skin but also the eyes and hair. Choose only those sunglasses that have protection from UV rays. Wear comfortable, not too tight, are made of breathable materials headwear.
How long to tan
At the beginning of beach season length sunbathing should be 5-10 minutes. You can then slowly increase, bringing to two hours. Sunbathe longer harmful: increased risk of sunburn and the occurrence of various skin diseases. If you choose the Solarium Leninsky Prospekt (http://belle.su/solariy.shtml), you should not visit more than 2 times a week and all treatments for the duration should not exceed 10 minutes.
Remember! Soaking up the sun, be sure to use sunscreen. The usual sunscreen for tanning is not suitable. When you visit a Solarium, be sure to remove skin from all the cosmetics, because it is, in most cases, has a sunscreen effect. In any case, do not use before sunbathing soap: dry skin loses its protective properties and burns very quickly.
If you follow the advice about when to sunbathe, see this article, you will be able to get a smooth and lasting tan and at the same time strengthen your immune system and stock up on great mood for the long winter.
