The sleep is in human life a special place. After all, no wonder the nature has disposed so that in a dream a person spends almost one third of his life. In this period there is active restoration of all body functions, and many of these processes occur at the biochemical level. It is worth noting that it is not always possible to intuitively perform all of the conditions whereby the course of such recovery will be optimal and most effective.
In particular, in no case can not eat before going to sleep, and it can be done at least 2-3 hours before going to bed. If still "happened" (sat at a table with friends and held "to the last"), it is best to lie on your right side – in this case, food is easier to digest and passes through the intestines.
If too hot, we sleep better on my right side. On the contrary, on the left side should fall asleep in cold weather. In addition, in the heat it will not hurt to plug the right nostril, for example, cotton. For low temperature the same is useful to be done with the left nostril.
The duration of sleep depends exclusively on the individuality of the organism and depends on many factors. These include the human condition, habits, degree of fatigue, and climatic conditions. Averaged it is believed that in the warm season person needs seven and a half hours, and in cold – about eight hours.
Very often it happens that time to sleep is just not enough. In such cases, you should take steps to improve its effectiveness. In the first place will help wool socks and a warm blanket. The amount of heat increases, less energy is spent on warming, and the time required for a normal holiday, is reduced.
There is an ancient saying: "the Best sleeping pill – peace of conscience". It is easiest the essence of the idea is to explain to the faithful people, because for them is normal to read at bedtime prayers and repent of committed sins day. Atheists before bedtime will not hurt to analyze your day and mentally forgive the offenders and apologize to all offended. In an extreme case, simply "not to overreact" to those cases where someone was harmed, and Vice versa. And it is even better to consider the contentious issues of the day as a training event. The main thing is to remember that people working for the benefit of others, and this work develops in them creative abilities. This is the wisdom of life.
