In the descriptions of many modern diets say that you want to exclude from the diet of cereals, but this does not apply buckwheat. Its great advantage is that during the diet, not necessarily starving.
Buckwheat is rich in trace elements such as calcium, iron, magnesium, potassium, etc.

The advantage of buckwheat diet is that buckwheat can be eaten in any quantity and whenever you want. With all of this in a week, you can lose weight up to ten pounds. Therefore, buckwheat diet is so popular.
Recipe buckwheat diet is very simple. Throughout the week the main meal should be buckwheat. But to prepare properly, that is in the pan you need to boil 2 or 3 cups of water. After boiling, pour into a saucepan a Cup of buckwheat, cover with lid, turn off gas and leave for twelve hours, to allow tired. It is strictly forbidden to add sugar, salt and various spices.

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And another thing! During the buckwheat diet, you must drink about a liter of yogurt a one percent fat and plenty of water. Tea also can drink, but not more than one Cup a day and no sugar. Coffee should be avoided.
Fruits to eat during this diet, but in small portions, for example one Apple a day.

As with all diets, the first meal should be done 4 hours after a night's sleep, and the last admission no later than six o'clock in the evening. To sit on a buckwheat diet you need no more than seven days, then discontinue for one month.

Those who suffer from hypertension or diabetes, should not resort to such a diet.