1. Eat nuts. Most Valuable Nut - is almonds. Nuts themselves quite caloric food, but if the day to eat a handful of almonds, then you will have a lot less, because the fat in almonds trigger fat-burning genes and slow down those responsible for the accumulation of fat in the body.
2. Do not be nervous! When we are nervous, we want to »seize» all our stresses sweets. From the experience level of the hormone cortisol in the blood is increased, which increases the concentration of glucose in the blood, thereby causing us to eat more, as soon begin to feel a sense of hunger.
3. Arrange snacks protein food. If snacking is not a cookie, for example, a piece of chicken, then recover the risk is minimal, because the protein is directly on building muscles, which subsequently helps us to burn calories faster.
4. In the restaurant, order a meal first. In this case, you will not be tempted by dishes that have chosen your companions.
5. Stop drinking diet drinks. They, of course, save a small amount of calories, but when they enter our bodies, they are deceiving us its sweetness and body ready to burn calories, and we begin to eat more.
6. Begin the morning with breakfast. Not just a cup of tea, a normal, healthy breakfast. It starts in our body metabolism.
7. Get enough sleep. If lack of sleep the amount of satiety hormone leptin decreases, and we constantly feel hungry.
8. Eat first courses. But not in the beef broth and vegetables. They perfectly satisfy hunger, while low-calorie.
9. Eat fractional! Eat less, but more often, thereby maintaining the optimal level of blood glucose.
10. Eat slowly. Thoroughly chewing each bite. The longer we chew, the more quickly satiate and feel the real taste of food!
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