The first summer-hot days, the first time the new shod sandals ... and rubbed the skin before the first blisters. And all because no one reminded me what to do to prevent this small mountain.
КАК ПРЕДОТВРАТИТЬ ПОЯВЛЕНИЕ ВОЛДЫРЕЙ
In fact, everything is very simple: even in open sandals foot sweating - it is a natural process, blisters formed on the skin friction of the wet inner surface of the shoe. Hence, it is necessary to provide dry skin and reduce friction!
The easiest way to do this in closed shoes - wear socks, and a long walk or a hike to bring a spare pair of dry clean socks.
An indoor shoes that are not made shoeon the toe - moccasins, for example - for them caring people have come up in the form of socks podsledniki - Ballerina. The fact that you are wearing socks, known only to you! I advise you to choose cotton podsledniki with a small addition of elastic fibers - they are best kept in the heel than pure cotton.
If the heel does not suffer from the polished, that's finesuitable semi-socks, which protect only the fingers. By the way, as well - on the toes and forefoot - you can wear ordinary nylon podsledniki, then they will not be betrayed to peek out of the shoe.
Stylishly combine sandals with socks are farNot all. Conservative shoes sandals on bare feet, you can protect your feet from blisters using a deodorant or antiperspirant. If you have not got a spray for the legs, you can use the same as for the underarms.
It helps reduce friction and lubrication of the leg skin with petroleum jelly or any cream-based mineral oil. A similar effect can be achieved if the new shoes rub straps inside a paraffin candle.
If the foot in sandals loosely attached,foot will slide on the insole and on the straps rubbed. There are two ways to avoid this: buy a gel cushion under the fingers, which will not allow the foot to slip forward or silicone straps stickers to densely cover the foot. The pads are best to choose on the basis of the adhesive, or it may itself, and fall out of the shoe.
But as I thought about these boards too late, I write down here and what to do if a blister does occur.
УХОД ЗА УЖЕ ОБРАЗОВАВШИМИСЯ ВОЛДЫРЯМИ
At the first opportunity to cool gratedskin - to hold in cold water or put ice. This can keep the increase in blisters. The hike is necessary to remove the socks and give your feet dry and cool air.
Then it is best to just wash your feet coolwith soap and water, dry them and allow the skin to recover on their own. Thus, you will avoid a possible of infection. House, if possible, tape the blisters and do not wear socks.
To blisters do not interfere with walking, you can takepiece patch, fold it in half and cut a crescent so that the patch in the middle of a circular hole formed in the form of blister. The patch will soften the pressure on the blister, and he, in turn, will be free to dry in the air.
If the blister is causing discomfort whenwalking, it is possible to pierce. To do this, first you need to treat it with alcohol or hydrogen peroxide, disinfected thin needle, holding it in alcohol a few minutes, gently pierce the skin at the base of the blister, and squeeze out the liquid. Do not remove the skin over the blister, it can lead to a serious infection! Forcing the liquid, again wipe the blister with alcohol or hydrogen peroxide and cover the patch with a gauze pad.
NB: See your doctor if you have diabetes and you rubbed the skin to blister, or if there was infection of blister!
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