The worst enemies of cellulite: water

Summer is coming – time to mini-skirts and swimwear... which means that we urgently need to fight cellulite, not to be ashamed to appear on the beach! In this series, we combined the 5 main enemies of the orange peel!

But first let us recall what are the main causes of cellulite? Cellulite is the result of accumulation in the body of toxins. What causes malfunctioning of the lymphatic system, there is a narrowing and obstruction of blood vessels, the body retains excess fluid, which causes changes in the subcutaneous fat layer. These "changes" we see on thighs and buttocks.

The first reason for the appearance of cellulite is improper diet. Eating fried, fatty foods inevitably leads to the appearance of cellulite. Flour products are also better to exclude from your diet. Leave only wholemeal bread in small amounts, and only in the first half of the day!

Great effect in the fight against cellulite provide cellulite cream. For example, cream LUXURY SPA, details of which see the page http://www.ainhoa.com.ua/katalog/linii-dlya-tela/spa-luxury/anticellulite-cream-spa-luxury (http://www.ainhoa.com.ua/katalog/linii-dlya-tela/spa-luxury/anticellulite-cream-spa-luxury)
Minimize the intake of unnatural products such as:
— Алкоголь
— Instant coffee
— Sodas
— Condiments and flavor enhancers
— Canned and semi-finished products

All the above foods help waste and toxins to settle in your body.

Following the cause of the hated tubercles is lack of physical activity:
— Sedentary work
— Lack of physical activity
— Lack of fresh air

And, of course, Smoking and frequent consumption of alcohol will inevitably destroy your body from the inside, and, as a consequence, we see the orange peel on the outside.

And now that we have the main "friends" of cellulite, let's identify its major "enemies".

Enemy No. 1. Water
For none of us it is no secret that water helps our body to self-clean, to deduce the decay products in a natural way. In addition, the water perfectly removes puffiness, which is important in the treatment of cellulite.

Try to drink at least 2 litres of water. Juices, teas and coffees in this volume are not included.
It is important to drink plain purified water. And instead of tea and coffee, try to drink hot water with lemon and teaspoon of honey. This drink is not only fights cellulite, but with regular use, visibly improves complexion and skin quality.

You can brew and herbal infusions. Very useful infusions of mint leaves, birch leaves or buds. A good herbal can be purchased at the pharmacy, it is best to choose fees with diuretic and diaphoretic action.

But, it is important to remember that drinking any liquid is better to stop at least 3 hours before bedtime! Otherwise, in the morning you risk to Wake up with the swelling.