8. ? Shuffle your head
The representatives of intellectual professions lessget sick, I'm sure, Marian Diamond, professor and neuroscientist at the University of California. She argues that between the immune system and parts of the brain, responsible for abstract thinking, planning and memory, there is a direct link. Her research, which was attended by lovers of the game of bridge, revealed a direct link between the active work of the brain and strengthen immunity. The same applies to chess, checkers and other »smart» games. Play your health!
9. Seals - The real immunomodulator (if you do notallergies). Doctors say that tactile contact with a cat reduces stress and stabilizes blood pressure. And this, in turn, stimulates the immune system.
10. Take charge
The immunity can be enhanced by stimulating the lymphatic and circulatory systems. Exercises that help to do this, are shown below.
1. Stand straight, feet shoulder width apart. Bending your knees, do squats, taking care to line the thigh parallel to the floor. On the inhale descend down on the exhale - rises.
The number of repetitions - 20 times.
2. Tilt and lean your palms on the floor. Alternately taking his right hand and left leg off the floor, bend their knees and straightening, slowly lift up. 3 sets of 15 on each leg smooth strides.
3. Make a step forward and lift up his hands. From this position, squat down -koleni should be bent at a right angle. Do this exercise 15 times, then change legs.
4. Take the prone position, straighten your legs and lift them up. Breathe. On the exhale, slowly rewound feet behind his head (as it will). Stay in this position for 2 seconds and return to starting position, slowly lowering the vertebra by vertebra on the floor.
The number of repetitions - 8 times.
5. Stand with your feet wider than shoulder width, arms straighten and lift so that they are placed diagonally to the body. In turn crouching on the right and left knee, slightly twist the body at the waist, dropping his hands to his knees.
The number of repetitions - 10 times.
