3. Eat yogurt.

One portion contains 60% of the daily norm of iodine, a microelement that helps the thyroid to regulate the immune system.

4. In the menu.

Vitamin C is rich in fruits of yellow, orange andGreen colour. And its greatest concentration is contained in a vegetable salad of broccoli, radish, horseradish and parsley. Also in your autumn menu there should be enough vitamin A, which you need to look for in egg yolks and carrots, and zinc - they are rich in seafood. At least add garlic to the dishes in the evening: it contains many flavonoids - plant pigments, biostimulators of the immune system. Do not forget about the condiments. Now even in winter you can find turmeric, tarragon, rosemary, sweet pepper and basil all this is also very useful to eat in the autumn.

5. Go through the forest.

Walking in the fresh air is good for the body- hardly anyone will argue with this. Nature calms, relieves nervous tension, thereby beneficially influencing naked immunity. Meticulous Japanese decided to find this fact scientific confirmation. In the course of the tests conducted by scientists, it was found out that in men who had spent 12 hours on nature for two days, the number of antibody cells that strengthened immunity and resisted cancer had increased. With women, this principle, most likely, works the same way. What's nice is the cumulative effect. Two days of long walks in the forest or park will nourish your immune system for a month!

6. Do not trust the vitamins.

Use instead of food yeast - they, strangely enough, perfectly stimulate immunity. ? Dice 50-100 g in a glass of water and drink once a week for a month.

7. Have fun.

Scientists have long found out that endorphins (hormonesHappiness) are useful not only for mental, but also for physical health. And of course, their magical effect on the body does not pass without a trace and for the immune system. Do you want to be healthy? Learn to receive from life pleasure! Studies have shown that watching comedies, having sex and good music (especially jazz) increase the amount of T-cell antibodies that actually fight disease.

Content:

1. Part I;
2. Part II (You read that section);
3. Part II.