UK? TO DRINK About? GANZME AND PROTECT IT FROM AUTUMN P? OSTUD AND VI? USOV, NOT P? INITIATING ANY LECA? ETS? PROVIDED, SUCH IS FULLY POSSIBLE.
1. ? Ascend points
Eastern acupressure technique, or simplyacupressure, a long and successful practice for the prevention and treatment of simple diseases (eg, common cold). To strengthen the immune system of this technique is also possible. On the body there are several points that miraculously increase in the body of useful antibodies. Use massage cushions the thumb, index or middle finger (they are stronger). Put one of them on the right point (see below list of points.) And make rotational movement in a clockwise direction, and then - against at 4.5 seconds in each direction. Begin with light massage strokes, gradually increasing force.
Points:
1. Jugular concave -Place compound clavicle to the sternum
2. The center of the sternum, at the level of attachment to it the fifth rib
3. The upper part of the nose
4. Two points at the upper edge of the thyroid cartilage
5. Between the nasolabial fold and the middle wing of the nose
6. At the front edge of the ear cartilage
7.At the top of the muscle roller formed upon actuation of the thumb to the index at the back of the hand. The pressure here can be made permanent by putting this point of a cut clove of garlic to the skin and securing it with a plaster for two or three hours.
2. Drink without stopping
The more you drink the liquid, the better cleanedthe body of toxins - products that appear as a result of bacteria and viruses. They are attacking our body the most. Drinks with imbirsm (it contains Vitamin C, amino acids and useful minerals) is also excellent to stimulate the immune system. No less useful and ordinary yogurt: probiotics, included in it, uskoryayutrost beneficial bacteria in the gut.
By the way, good doctors call immunomodulator and red wine. The main thing - do not get carried away and do not exceed the »dosage»: need to drink no more than 1 cup a day.
