The worst enemies of cellulite massage and exercise

Massage
Undoubtedly, in the fight against cellulite massage plays one of the most important roles. With it, we improve blood circulation in problem areas, remove puffiness and smooth out the skin surface.
Cupping massage. For the procedure of cupping massage you'll need special medical banks (rubber or glass) with which we are familiar from childhood, and massage oil ( better anti-cellulite). To do this you need to massage slightly warmed up skin, for example, after taking a bath. Apply to problem areas a massage oil, gently squeezing the jar, attach it to the skin and begin to slowly and gently make circular movements from the inner side to the massaged the surface to external. Try not to squeeze too tightly and the Bank not to make any sudden movements, otherwise you risk to get a massage the bruises.

Honey massage. All the healing properties of honey: it removes from the body toxins and renews the skin. The procedure of honey massage is very painful, but very effective. It is important to only use liquid honey, but not sugar-coated. The massage technology is very simple: the honey is applied on the problem areas, tightly pressed the palm to the skin and, after a few seconds, pulling them sharply. These bangs should be repeated until, until the color and consistency of honey will not change. If, after the massage, the honey will become sticky and not transparent or even grayed out, it means you did it right.

Exercise.

In this section we will talk about the importance of physical exercises for getting rid of cellulite. Of course, it is very difficult to rebuild your daily life, but in the fight against orange peel it just!

Fitness, swimming and running from now on must become your best friends. The number of sessions per week and duration of each defines for himself, given his pace of life, work schedule and condition. But, it is advisable to spend at least three days a week. In the struggle for a beautiful body, the main thing is consistency. If you are not ready for high load, try to prepare yourself gradually. Start with at least morning exercises, give it 15-20 minutes and you are full of energy for the whole day!

Refrain from using the Elevator, go down and go up the stairs. This is one of the simplest ways to keep the body in good shape.

Select at least one day when you will make a morning jog. This is not only a great way to combat cellulite, but a wonderful start to the day.

Make daily walks in the fresh air. For example, returning home from work, get off public transport before on a couple of stops, and walk.

What else can we add to the main enemies of cellulite?
Of course, your positive thinking! As much as possible, think about what you certainly can do it. Try every day, you after each step on the way to a beautiful body, to see the result and praise yourself for it. The most important thing is faith in your abilities! Good luck to you! Be healthy and beautiful.