150 punches to success

Surprisingly, but about the health of absolutely every person can say a lot on his pulse, measured after 5-15 minutes of running at average pace for him! Generally, a person who is engaged in Amateur sports, the heart rate must be in the range of 150 beats per minute. Exceeding this limit indicates improper functioning of your cardiovascular system, resulting in the usual routine activities (climb the ladder, run to the bus, etc.) cause sudden changes in heart rate, which, in turn, cause damage to your heart. Well, if the heart rate close to 200 beats per minute, you don't long to live: the case goes to a heart attack or stroke. Want to own the secret that will help you live longer, improve quality of life, to succeed, to feel himself the object of attention of the opposite sex? Alas, there are no magic secrets. But there is a fitness.

The word "fitness" in English means to "be in shape". But what that shape is to fit us which invites many fitness centers and personal trainers? Really fitness is an attempt to drive the entire human personality under the averaged measure of the overall "shape? On the one hand — Yes. The objective of fitness is to help individuals return to and remain in the natural state of all men is the condition. On the other — no, fitness is not a person under any measurements, because any sport is focused not only on getting results. The essence of any practice is the promotion of health and preservation of emotional balance. In other words, the fitness gives joy of life, and toned body and strong muscles is just a bonus for your efforts.

In the traditional concept of fitness is a combination of aerobic and strength exercises. But now he is perceived more as a lifestyle and not as a workout. Fitness centers have evolved into Wellness centers and invite us to join a healthy lifestyle, to say "Yes!" harmony of mind and body, positive attitude and eternal youth, depending on age. So to sign up fitness centres in Izmailovo (http://www.aurelius.ru/klubi/izmaylovo/) at any time and in any case it will have a positive impact on your health!

What is your finest?

There is a theory that a man at the age of 25 should be able to catch up on the bar as many times as how old he is, and man from 25 to 50 not less than 25 times. In reality these figures are considerably lower, even among people whose physical training has to be at the highest level — for example, military personnel. So, if you still think you're in great shape and the sport you do not need, do some exercise and compare your results with the average standards for people of your gender.

Healthy middle-aged man at the height 170-175 cm has to weigh 75 kg and comply with the following standards: pull-UPS — 10 to 15 times, run on 100 metres — 14 seconds, exercise for abs 60 times, push-UPS — 25-40 times. If we compare these rules with the requirements for professional military officers, U.S. army, for example, at age 55 have 12 time to do push-UPS, run to the cross a length of 2.5 km, swim a distance of 450 m in 13 minutes. As for standards for women, good shape can be considered 10-17 push-UPS from knees 40 and abs workouts.

This is the averages for people that are not related to professional sports and cannot be used as statistics. But they demonstrate the actual level of fitness of modern humans: even the army officers are often unable to implement these guidelines. If your performance is significantly below these requirements, it means that your "finest" insufficient and you have time to think about the beginning of the training. The experience of other people shows that you can achieve good physical shape, even if up to 55 years fitness bypassed your life party.