Men and women need different degreesload and different exercises. It also explains the features of the physiology and the different needs of both sexes. Fitness for the stronger sex has a more intensive program, and according to the standards and does close to the army. But for men to keep the body in good shape and health - OK, that's fine. Female fitness involves more forgiving load, but most of the women involved in fitness, want to spend for training a sufficient number of calories.
Men's fitness program is aimed at trainingthe cardiovascular system, the development of power resources and coordination. Most often men prefer martial arts, some exercises of bodybuilding, working with machines. But in spite of the traditional concept of »male» sports as a way to increase muscle mass, men, too, sometimes have to struggle with excess weight and body fat in problem areas, increase endurance, and stretching. There are proven fitness complexes, designed for men. Relatively easy exercises are interspersed with more complicated, so work all muscle groups, and classes are as efficient as possible. With constant training of male fitness allow to maintain the tone and shape muscles.
Задача мужского фитнеса — отнюдь не титул Мистера всех Мистеров, а поддержание здоровья и сексуальной привлекательности. Спорт — практически единственный способ для мужчины увеличить содержание тестостерона в крови. Наукой доказан факт, что после 40 лет выработка этого гормона естественным образом снижается на 1% в год, а когда его дефицит в организме достигает 25%, начинают проявляться явные признаки старения: уменьшение мышечной массы, снижение потенции и либидо и т.д. В прошлом такой дефицит тестостерона возникал у мужчины лишь к 60 годам. А вот современный сильный пол серьезно усугубил недостаток основного мужского гормона обилием никотина, алкоголя и жирной пищи. Результат: уже к 35 годам мужчина испытывает первые проблемы с потенцией и снижение полового влечения. Фармацевтический рынок переполнен препаратами, призванными сохранять в мужчине мужчину, но есть куда более верный способ сохранять молодость тела и продлить сексуально активный период жизни — это правильное питание и спорт. Однако дело не только в сексе: резкое снижение уровня тестостерона в крови может быть причиной серьезных заболеваний, например, инфаркта миокарда даже у совсем молодых мужчин.
Fitness training program for women hassignificant differences from male programs. The goal of women often is to create a slim figure, weight reduction and development flexibility. Lack of flexibility can lead to violations of posture, gait and ugly deficit grace in general. Flexible body and good stretching - it is good health indicators. To constantly keep yourself in the right form, nor to become an acrobat or gymnast, to form a comprehensive lesson enough that develops the necessary quality. Employment by fitness in conjunction with a balanced diet will help increase muscle mass and reduce body fat. A qualified coach will build for you a training program that is aimed at improving your figure - make thinner waist, remove stoop or slightly increase muscle mass. The most popular fitness trends for women - this aerobics adding stretching exercises muscles and ligaments, elements of Pilates and yoga, which in its pure form does not relate to fitness.
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Content:
1. What is your finest? ( http://www.of-md.com/150bt/);
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